Health  /  Published 27.02.20

How much is too much?

Prosenjit Biswas, fitness manager at Skulpt gym in Calcutta, on the adverse affects of working out too much...
By Prosenjit Biswas

Health  /  Published 20.02.20

A non-diet that will land you in the Blue Zone

'Eating a handful of berries every day may slow the brain’s aging by more than two years'...
By The Telegraph

Health  /  Published 15.02.20

Calm to the core: Yoga

Yoga is a way of life and there are a lot of dimensions to it...
By Kaushik Talukdar

Health  /  Published 13.02.20

Lifting weights are good for your heart

Having plenty of muscle does not directly stave off heart disease, but the two are related: Study...
By NYTNS in New Delhi

Health  /  Published 18.01.20

Proof positive

One needn't always wait for a peer-reviewed metanalysis of randomised controlled trials to seek the information...
By Kaushik Talukdar


Health  /  Published 16.01.20

Rujuta Diwekar's three rules of sustainable health

How does one go about deciding if a diet pattern, a workout regime or a lifestyle will lead to good health?...
By Rujuta Diwekar

Jharkhand  /  Published 17.12.19

Sexagenarian sprinter’s silver shine

67-year-old clocks 2:7:19 hours at Tata Steel 25Km run in Calcutta ...
By Jayesh Thaker in Jamshedpur

Health  /  Published 26.11.19

Walk more, sleep better

Keep moving. The more you move during the day, the better you rest at night...
By Gretchen Reynolds/NYTNS

West Bengal  /  Published 14.11.19

CMC dumper kills 32-year-old

The dumper didn’t undergo a fitness clearance since it had expired in February 2013...
By Our Special Correspondent in Calcutta

Opinion  /  Published 03.11.19

India walks less, and sleeps less

Should the politician on the yoga mat then give way to meaningful incentives in fitness? ...
By The Editorial Board


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