A recent survey claims that most people are raring to go out once lockdown is lifted. But, before dashing into a gym, let’s discuss barrier management...

Don’t turn it into another chore. Instead, look at it as a way to de-stress...

...and her long-term relation with fitness...

No time to relax for Rajasthan Royals teen...

Another weekend under lockdown: follow health tips and some promotion...

And about fitness freaks in Bollywood as well as her fitness journey and her secret routine during the lockdown...

The older we get, the more difficult it becomes to perform even the simplest ones...

Conveniently available, easy to store and ready to eat...

Take tiny but intense exercise breaks...

On strict regimen, bowler has overcome injury & niggles ...