Health  /  Published 27.05.20

Heed this before you dash out post the lockdown

A recent survey claims that most people are raring to go out once lockdown is lifted. But, before dashing into a gym, let’s discuss barrier management...
By Mayukh Banerjee

Health  /  Published 19.05.20

Get kids to move more

Don’t turn it into another chore. Instead, look at it as a way to de-stress...
By Gretchen Reynolds

Entertainment  /  Published 17.05.20

Malaika Arora on living life on her own terms

...and her long-term relation with fitness...
By Anannya Sarkar

Sports  /  Published 16.05.20

Riyan Parag stays match-fit

No time to relax for Rajasthan Royals teen...
By Imtiaz Ahmed in Guwahati

North East  /  Published 16.05.20

Parag Das’s fitness pill: Diet and workouts

Another weekend under lockdown: follow health tips and some promotion...
By Imtiaz Ahmed in Guwahati


Health  /  Published 14.05.20

Stay home, stay fit

And about fitness freaks in Bollywood as well as her fitness journey and her secret routine during the lockdown...
By Malancha Dasgupta

Style  /  Published 13.05.20

Work on a better tomorrow

The older we get, the more difficult it becomes to perform even the simplest ones...
By Mayukh Banerjee

Food  /  Published 13.05.20

Snack on nuts and seeds, boost immunity

Conveniently available, easy to store and ready to eat...
By Eshani Bhaumik Barui

Health  /  Published 12.05.20

The 4-second workout

Take tiny but intense exercise breaks...
By Gretchen Reynolds/NYTNS

Sports  /  Published 05.05.20

Grounded Deepak Chahar ready for fitness test

On strict regimen, bowler has overcome injury & niggles ...
By Sayak Banerjee in Calcutta


Download our latest App

to get update on the go...


Copyright © 2020 The Telegraph. All rights reserved.