Health

Pre-, mid- and post-PHV phases During pre-PHV phase, a broad movement base, including fundamental movement skills, such as sprinting, jumping, hopping, skipping, throwing, swimming, tumbling should b...

It may be an understatement to say that the year 2020 has felt surreal to most of us. As we move towards the end of it, we are still struggling to overcome the Coronavirus pandemic. From facing health...

Sohrab Khushrushahi trains every day for 40 minutes because that is what his schedule allows. “I was a lawyer for 15 years. That time, my schedule gave me 20-30 minutes to work out and I would d...

One run can change your day, many runs can change your life! This statement is very close to the truth. Preparing yourself to go for your first run can be a very daunting task. Let’s take a quic...

Drink room temperature water Cold water leads to more water loss and slows down digestion. No fixed number We have always asked to drink eight glasses of water. But find out your own requirement. ...

About 10 per cent of the Indian population has diabetes. Once considered a disease of the prosperous, middle-aged diaspora, the patient profile is changing. Teenagers, students and young professionals...

The knights have nearly reached. The fortress is under siege and the archers are raining fire. The villagers are trying their best to farm inside the town to feed the soldiers. It hasn’t rained ...

Food preferences will change this year, says Sanjay Kumar, CEO & MD, Elior India, a leading food catering service. Health and nutrition are going to be the key drivers of food trends and strengthe...

8. Living in the present moment One important factor which I aspire to change in majority of patients when I meet them is their habit of not living in the present moment. Unfortunately, today the maj...

My mother as well as my grandmother had fractures of the hip. I am told they had “weak bones”. I am scared that I will get it too. Weak bones or osteopenia can occur in women over the age...