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Healthy Food
Health  /  Published 22.06.22

Protein Check

Older adults are often advised to use whey protein powder or other supplements to help maintain muscle mass with ageing. But is this a scientific solution? Protein is a particularly important macronu...
By Anahad O’Connor

Lifestyle  /  Published 11.05.22

Decoding the ABC of superfoods that are a must in our diet

Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Calcutta. She’s also a passionate foodie and a fitness enthusiast ...
By Vidisha Bathwal

Health  /  Published 20.04.22

The Non-Milky Way

Soy milk Cashew milk Almond milk Coconut milk Oat milk Hemp milk Flax milk ...
By Sophie Egan

Lifestyle  /  Published 17.04.22

To maximise energy production, one needs to consume a varied, balanced diet

• No caffeine drinks Low-sugar snacks • Herbal teas Fresh fruits • Fruit juices   Wholewheat crackers • Coconut water Nuts and seeds • Buttermilk Vegetable crudi...
By Hena Nafis

Style  /  Published 07.04.22

Yogurt weight loss diet tip

An easy tip next time you are going to a party with perfectly painted lips and worrying how long they are going to stay. Try and drink the beverage that you are served, if it’s cold, with a stra...
By The Telegraph

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Lifestyle  /  Published 28.03.22

Nutrimend comes to you with all the health benefits of milk

Nutrimend is a diet consultancy clinic founded by sister duo Neha Patodia and Nupur Arya in 2016 ...
By Nupur Arya and Neha Patodia

Opinion  /  Published 18.03.22

Letters to the Editor: We must rethink our approach to food

Think anew Sir — Eating healthy and getting in shape have become stressful. While most of us think that eating bland food is key to losing the extra pounds, the book, The Expectation Effec...
By The Telegraph

Lifestyle  /  Published 11.03.22

Celebrate Oatmeal Nut Waffle Day with a vegan twist!

Prep time: 15 mins Cook time: 10 mins Servings: 2 Yield: 5 to 6 waffles Ingredients (Can be alternated with healthier options, as mentioned above) All purpose flour (Maida): 240 gms Roasted oats:...
By Lygeia Gomes

Health  /  Published 09.03.22

The fall of folate

Folic acid is the name of the synthetic form of folate or Vitamin B9, a coenzyme essential for the efficient functioning of the cells in the human body. Although it is not as well known as its other V...
By Dr Gita Mathai

Lifestyle  /  Published 17.02.22

Zero-waste cooking to probiotics: healthy and sustainable dining habits

Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Kolkata. She’s also a passionate foodie and a fitness enthusiast ...
By Vidisha Bathwal


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