Older adults are often advised to use whey protein powder or other supplements to help maintain muscle mass with ageing. But is this a scientific solution? Protein is a particularly important macronu...

Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Calcutta. She’s also a passionate foodie and a fitness enthusiast ...

Soy milk Cashew milk Almond milk Coconut milk Oat milk Hemp milk Flax milk ...

• No caffeine drinks Low-sugar snacks • Herbal teas Fresh fruits • Fruit juices   Wholewheat crackers • Coconut water Nuts and seeds • Buttermilk Vegetable crudi...

An easy tip next time you are going to a party with perfectly painted lips and worrying how long they are going to stay. Try and drink the beverage that you are served, if it’s cold, with a stra...

Nutrimend is a diet consultancy clinic founded by sister duo Neha Patodia and Nupur Arya in 2016 ...

Think anew Sir — Eating healthy and getting in shape have become stressful. While most of us think that eating bland food is key to losing the extra pounds, the book, The Expectation Effec...

Prep time: 15 mins Cook time: 10 mins Servings: 2 Yield: 5 to 6 waffles Ingredients (Can be alternated with healthier options, as mentioned above) All purpose flour (Maida): 240 gms Roasted oats:...

Folic acid is the name of the synthetic form of folate or Vitamin B9, a coenzyme essential for the efficient functioning of the cells in the human body. Although it is not as well known as its other V...

Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Kolkata. She’s also a passionate foodie and a fitness enthusiast ...