Healthy Food
Food  /  Published 27.02.23

Travel-friendly food tips

'A cook doesn’t need to just know about ingredients, we need to understand interactions between components as well as their nutritive value'...
By Vidisha Bathwal

Lifestyle  /  Published 16.02.23

Fitness coach Vijay Thakkar deconstructs dilemmas of diets and weight loss

Author of ‘Eating Less is Making You Fat: How to Lose Weight Without Starving’ talks about eating healthy and more...
By Aatreyee Mohanta

India  /  Published 08.02.23

AIIMS on healthy food items in cafeteria

Central Cafeteria to make available healthy food like boiled egg, milk, sprouts, boiled 'chana' and many more...
By PTI in New Delhi

Food  /  Published 15.01.23

Healthy foods play a bigger role in preventing pneumonia than we care to think

Pneumonia occurs commonly in infants and older people over the age of 65 since they have a weak immune system...
By Rohit Shelatkar

Food  /  Published 08.09.22

Diet goes beyond calories and fads: Nutritionist Mayanka Singhal

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes


Lifestyle  /  Published 06.09.22

Six nutritious recipes by food bloggers to binge on guilt-free

A healthy take on your favourite snacks like thepla, sevai and chaat this National Nutrition Week...
By Aatreyee Mohanta

Food  /  Published 05.09.22

Bowled and how: Five Insta-worthy, healthy, one-bowl recipes

Save, cook, eat and repeat these nutritious bowl meals, and not just because its National Nutrition Week!...
By Pooja Mitra

Food  /  Published 25.08.22

Sold on salads: Five protein-rich recipes to cook, eat and repeat

Who says a salad can’t be a treat? These scrumptious recipes offer the best of both worlds!...
By Pooja Mitra

Health  /  Published 03.08.22

Omega 3 Fatty Acids

Dietary sources of Omega 3 fatty acids are fish, crabs, prawns, walnuts, cashews, sunflower oil, soya beans, soya oil, flax and chia seeds...
By Dr Gita Mathai

Health  /  Published 22.06.22

Protein Check

It’s best to spread your protein intake across the day, rather than consuming it in one meal, so your body has time to absorb it...
By Anahad O’Connor


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