The goal is to build a thriving running community in the city with the help of Kolkata Runners on Instagram...

'Remaining fit and grinding it at the gym also comes with some sacrifices and as Bengalis, it’s often a tricky situation when it comes to sacrificing food we like', says the Byomkesh star...

Although general exercises are beneficial for overall health and should always be encouraged for all, therapeutic exercises are specific and delivered by a healthcare provider...

The biggest feature is battery life...

Five easy lessons, besides acting, you can take from the Jawaani Jaaneman actress’ Instagram feed...

The beauty of this particular exercise is that it can be regressed and progressed to suit every kind of person with varying skill and fitness levels ...

At the event, the nutritionist stirred a spirited conversation around healthy eating and provided incisive analysis on her book...

People who are time-constrained can do the bare minimum exercise required — about 20 minutes per day or 150 minutes a week...

According to doctors, since the disease is infectious it is advisable to keep the infected child away from others and not be sent to school for a period of six to seven days...

Get your groove on!...