Summer is here, and it's time to take care of yourself in the scorching heat. The heatwave during the summer season can lead to several ailments that require immediate attention. Ziqitza Healthcare Ltd (ZHL) understands the importance of staying healthy during the summer and wants to provide some useful tips to help you stay healthy this summer season.
Ziqitza Healthcare Ltd is a leading provider of ambulance services in India and is committed to providing quality healthcare services to everyone. In this blog, we will discuss some common summer ailments that you need to watch out for in 2023 and provide some tips to overcome the bad effects of the heatwave.
Dr. Santosh Datar from Ziqitza Healthcare Limited (ZHL) remarked Common Summer Ailments:
Dehydration: This is one of the most common problems during the summer season. Due to excessive sweating, the body loses water, leading to dehydration. Symptoms of dehydration include thirst, dry mouth, fatigue, and dizziness.
Heat Stroke: Heatstroke occurs when the body temperature rises above 40°C, leading to damage to internal organs. Symptoms of heatstroke include headache, nausea, vomiting, confusion, and loss of consciousness.
Sunburn: Exposure to the sun's harmful UV rays can cause sunburn. Symptoms of sunburn include redness, itching, and blisters on the skin.
Tips to Overcome the Bad Effects of the Heatwave
Stay Hydrated: Drink plenty of water and fluids to keep yourself hydrated. Avoid drinking caffeinated and alcoholic beverages as they can cause dehydration.
Stay Indoors: If possible, stay indoors during the hottest part of the day (11 AM - 4 PM). If you need to go out, wear loose-fitting, light-coloured clothing, and use an umbrella or hat to protect yourself from the sun.
Use Sunscreen: Apply sunscreen with an SPF of at least 30 before going out in the sun. Reapply every two hours, especially if you are swimming or sweating.
Take a Cool Shower: Taking a cool shower can help lower your body temperature and keep you cool.
Ziqitza Rajasthan encourages you to take care of yourself this summer season. Remember to stay hydrated, stay indoors during the hottest part of the day, use sunscreen, and take a cool shower to overcome the bad effects of the heatwave. Sweta mangal ziqitza, co-founder of the company appreciates the tips and insights given by Dr.Datar on summer ailments.
In highlighting the significance of emergency medical aid, Mr. Jitendra Sharma, Head of Government Business of Ziqitza Healthcare Ltd, emphasized the critical role Ziqitza plays in unforeseen circumstances. Medical emergencies can strike suddenly, whether through accidents or unexpected illnesses. Extensive research has revealed that a significant number of patients facing severe injuries, heart attacks, or other life-threatening medical conditions often succumb within the first hour. However, by promptly calling for professional assistance, we can minimize complications and potential disabilities. Immediate action is crucial, and time becomes the utmost priority.
By fostering a positive outlook on the importance of emergency medical aid, we empower ourselves to face unforeseen circumstances confidently. Being prepared and knowledgeable about the necessary steps to take in emergencies can save lives and offer hope in challenging times. Let us unite in spreading awareness and encouraging proactive measures, ultimately creating a safer and more resilient community for all, further commented by Sweta mangal.
Ziqitza Healthcare Ltd is committed to providing quality healthcare services to everyone. As a responsible healthcare provider, we want to ensure that everyone stays healthy during the summer season. Remember to follow the tips mentioned above to stay healthy and avoid common summer ailments. ZHL Rajasthan and Ziqitza Limited Rajasthan are always ready to assist you in case of any health emergencies. Stay Safe, Stay Healthy!
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