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Samantha Ruth Prabhu reveals her metabolic age is 23 years, shares body composition analysis report

The 36-year-old actress is currently working on her health podcast Take 20, which premiered on February 19

Urmi Chakraborty Calcutta Published 22.02.24, 11:59 AM
Samantha Ruth Prabhu during her Thursday morning workout.

Samantha Ruth Prabhu during her Thursday morning workout. Instagram

Actress Samantha Ruth Prabhu’s metabolic age is 23 years, shows a body composition analysis report she shared on Thursday alongside a set of pictures including one in which she can be seen practising kickboxing as part of her morning workout.

“Forever seeking the morning sun 🌞.The best kind of mornings✨,” the 36-year-old actress, known for being a fitness freak, wrote alongside the pictures posted on Instagram.


In the first picture, the Kushi star engages in a kickboxing session amidst lush green scenery with hills and a sea in the background. The actress sports a black sports bra and shorts and ties her hair up in a ponytail in the photo.

Samantha’s body composition assessment slip reveals that she weighs 50.1 kg and has a metabolic age of 23 years at the actual age of 36.

The actress also shared pictures of a swimming pool surrounded by trees and photos of a bird and a monkey she spotted in the morning.

Samantha’s friend, writer-filmmaker Nandini Reddy commented, “Same workout just ippude chesa…. Twice (I also did the same workout but twice).” Hi Nanna actress Mrunal Thakur dropped a heart-eyes emoji.

In July 2023, Samantha went on a hiatus from acting following her diagnosis with a rare autoimmune condition, Myositis, which causes chronic muscle inflammation. She has travelled to various places around the world including the US and Europe to make the most of her break.

However, she recently took to her Instagram stories and announced that she has returned to the sets after a seven-month-long break. Samantha also announced the release of her new health podcast Take 20 which she is “extremely passionate” about.

The actress opened up about her struggle during the diagnosis period for myositis in the first episode of her podcast which premiered on February 19.

Samantha, who separated from her husband Naga Chaitanya in 2021 and was diagnosed with myositis the next year, said that the diagnosis period was “extremely difficult” for her.

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