Health  /  Published 26.05.20

Is it safe to go back to gym?

Is it safe to return to the gym? As a growing number of communities ease the stay-at-home mandates they had put in place to mitigate the spread of the novel coronavirus, gyms are beginning to reopen t...
By Gretchen Reynolds in

Health  /  Published 12.05.20

The 4-second workout

Four seconds of high-intensity exertion repeated periodically throughout the day may counteract some of the unhealthy metabolic consequences of sitting for hours, according to a surprising and timely ...
By Gretchen Reynolds/NYTNS in

Health  /  Published 17.09.19

Are cold workouts the new hot yoga?

On a Friday afternoon in July, the temperature was around 35°Celsius. But inside Brrrn, the cool fitness studio in the Flatiron district of New York where the temperature is kept cool, it felt like a...
By Marisa Meltzer / NYTNS in

Bollywood  /  Published 25.03.20

Here’s what’s keeping tinseltown busy

Sweating it outOne thing that’s keeping most of B-Town celebs hooked is working out! If Anil Kapoor, Vicky Kaushal, Amitabh Bachchan, and “home gym buddies” Ranveer Singh and Deepika Padukone ar...
By Pramita Ghosh in

Style  /  Published 06.02.20

Wearable technology

Fitness is tech savvy. That’s where wearable technology comes in. It has become incredibly easy to measure our activities throughout the day – calories burnt, heart rate, steps taken in a day, dur...
By The Telegraph in

Health  /  Published 13.11.19

Healthcare apps: Are they any good?

We live in a digital world where almost everything can be accessed at the click of an icon. There are apps to order food, call a cab, pay your bills, shop for groceries, buy furniture, count the steps...
By Santana Fell in

Health  /  Published 19.10.19

Fun, fit and festive

After celebrating goddess Durga’s win against Asura, it will soon be time to welcome Goddess Kali. And who wouldn’t like to be fit before Diwali? Here are a few rules you need to follow to appear ...
By Anwar Wahhab in

Health  /  Published 01.10.19

Any time is workout time

Fitness enthusiasts I come across often ask what the best time to work out is. They are also eager to know whether it’s better to schedule an exercise session before breakfast or an hour after the m...
By Sujata Mukherjee in

Style  /  Published 21.12.18

Wedding training

Deepika, Ranveer. Priyanka, Nick. Isha. And now Saina Nehwal and Parupalli Kashyap too.We are not talking about Sabyasachi. We are talking about a Sabyasachi-ready body on your wedding-day.A Calcutta-...
By The Telegraph in

Health  /  Published 10.11.18

Steps to build a gym at home

Too busy to visit the gym but always eager to keep the body in good shape? If your answer is ‘yes’, it’s time to build an efficient and cost-effective home gym. First things first. At a home gym...
By Samrat Sen in


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