Move  /  Published 08.09.22

Srabanti’s Animal Flow routine can help you too!

If you’re curious about animal flow workouts, Srabanti’s regimen could be perfect for you! The actor recently uploaded a video on her Instagram where she can be seen performing a primal mo...

Move  /  Published 24.08.22

Ever tried a cardio workout that is um… fun?

Mad Fit is known for her fun workouts. Be it dance cardio workouts or strength sessions — every Mad Fit routine sees an element of fun. The YouTuber's most recent video is a cardio burst tha...

Lifestyle  /  Published 21.07.22

Animal Flow and why Ranadeep Moitra has been incorporating it in calisthenics

So it’s a lot like yoga?  Well, many movements here are similar to Ashtanga Yoga. Like any other form of exercise, Animal Flow can be regressed or progressed. The beauty of it is you don&r...
By Ramona Sen

Career  /  Published 16.07.22

Interview with Shah Rukh Khan's personal trainer: Prashant Sawant, Career in fitness

Prashant Sawant is the man behind the fitness regime of various Bollywood celebrities and their amazing transformations...
By Nancy Jaiswal

Move  /  Published 27.05.22

Why’s everyone talking about the Hot Girl Walk?

We’re all for workout trends that balance wellness and self-love but the Internet’s newest obsession has us curious. The viral Hot Girl Walk, redefined by TikTok user named Mia Lind, who g...


People  /  Published 21.03.22

Fit and fab: Tolly stars set some serious #FitnessGoals for your next workout!

Oindrila says “Be ready for tomorrow” while flaunting her killer gym moves. Are you? ...
By Pooja Mitra

Lifestyle  /  Published 26.02.22

Kolkata fitness gurus break down freehand home workouts

Jayaswal warns against expecting the same results as those achieved in a gym. “One thing that everyone should keep in mind is that the kind of results you get from a gym regime will not be achie...
By Lygeia Gomes

Lifestyle  /  Published 22.02.22

The Telegraph explores the soaring demand for activewear and athleisure in Kolkata

Brand Speak: “People love comfort. Athleisure and activewear are comfortable as well as stylish. With the growth in work-from-home culture, this style of fashion is getting popular day by day. W...
By Priyanka A. Roy

Lifestyle  /  Published 11.01.22

Kolkata’s fitness experts on how to bring the workout home

Finish your workouts with a fun session on this Anti-burst Swiss Ball. ...
By Vedant Karia

Lifestyle  /  Published 05.12.21

Train, don’t drain

Ranadeep Moitra is a strength and conditioning specialist and corrective exercise coach ...
By Ranadeep Moitra


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