The columnist, a personal stylist, speaks her mind on everything about fashion ...

Tetley Green Tea Immune brought together actor and fitness enthusiast Malaika Arora, actor Drashti Dhami, author and nutritionist Kavita Devgan and Puneet Das, the president, Packaged Beverages (India...

Rule of five Suryanamaskar: It aids weight loss (weight gain can be a real reason for PCOS). It reduces high blood pressure and improves lipid profile. It stimulates the flow of blood and is a great ...

Device: Samsung Galaxy Watch4 Classic Price: Upwards of Rs 31,999 High notes • Samsung BioActive sensor is a big leap • Access to Google Play Store • Excellent selection of watch f...

People are always looking for a magical pill, a single tablet that will keep them healthy and disease-free so that they live actively to a ripe old age. However, the secret to this is not medication b...

Ranadeep Moitra is a strength and conditioning specialist and corrective exercise coach ...

Device: Mi Smart Band 6 Price: Rs 3,499 High notes • Bigger screen • SpO2 monitoring and sleep breathing quality features have been incorporated • Excellent battery life • Co...

Kettlebell get-up ...

The face should never be pulled too hard or in the wrong direction. Face yoga must always be done under expert supervision. Face yoga could include exercises aimed at specific facial features. Wonder...

I often ask myself this question – is obesity in children the new normal? Both as a parent and fitness consultant, I feel this issue needs urgent addressing. Much thought is going into the re-op...