According to International Journal of Clinical and Experimental Medicine, exercise can help your immune system when it comes to respiratory infections like Covid. However, it’s crucial to be sma...

Keto Answers: Simplifying Everything You Need to Know About the World’s Most Confusing Diet by Anthony Gustin and Chris Ivan The best solution to all your doubts regarding the ketogenic diet. T...

We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a new study. In the study, runners ...

Price: Rs 4,999 High notes • Light on the wrist • Features SpO2, stress and sleep measurements • Good battery life Muffled notes • Apps are fixed • SpO2 reading takes t...

The most unhealthy are the ones that are the ultra-processed: those foods that undergo industrial processes (salting, sugaring, frying and curing) that extend shelf life, make food very tasty and read...

The Health Metrics dashboard offers a clear picture of your breathing rate, heart rate variability (HRV), resting heart rate (RHR), skin temperature variation and — coming soon — oxygen sa...

Our present times are challenging. With the threat of the pandemic sweeping across our lives, stressed finances, curtailed professional opportunities and lack of social life, the situation might appea...

What was aloe vera before it became aloe vera? Only ghritakumari, an ingredient that was used in ayurvedic oils, which were yet to become luxury brands packaged in seductive bottles. A search online ...

It has become very hot, so I feel worried about dehydration. What symptoms should I look out for? Dehydration can occur gradually from sweating as well as breathing. In the earlier stages, it can mak...

• Indoor cycling can be combined with resistance training, involving the kettlebell, barbell, dumb-bell and/or body weight exercises. It can form a part of the circuit training which enhances the...