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Exercise
Health  /  Published 08.05.19

Plug the leak

The expression “I laughed so hard I wet my pants” is not a just a saying but the harsh reality for a lot of people, especially women. For thousands — if not millions — accidental leaking of ur...
By Chandana Chandra in

Health  /  Published 10.04.19

Exercise habits may decide lifespan

A new study offers both hope and a subtle nudge to anyone who has slacked off on exercise in recent years. It finds that if people start to exercise in midlife, even if they have not worked out for ye...
By Gretchen Reynolds/NYTNS in

Health  /  Published 26.02.19

Midlife fitness

Hot flashes. Raging moods. They’re symptoms typically associated with midlife hormonal bedlam. But hormones control so much more, from our energy and metabolism to how we build muscle. Hormonal chan...
By Anna Magee/The Daily Telegraph in

Health  /  Published 20.02.19

Fat free

Would you like to turn your body into a fat-burning machine? Then even if you did put on a little weight, it would melt right off you. And no, you don’t have to follow any extreme diet or exercise r...
By Sujata Mukherjee in

West Bengal  /  Published 16.01.20

Open-air gym in GC Block park

An open-air gymnasium was inaugurated in GC Park on National Youth Day, the birthday of Swami Vivekananda, on Sunday. The gym has leg press, chest press, arm wheel double and a sit-up and push-up benc...
By Sudeshna Banerjee in

Health  /  Published 29.10.19

Exercise may boost mood for women with depression

For women with serious depression, a single session of exercise can change the body and mind in ways that might help combat depression, according to a new study. Interestingly, though, the beneficial ...
By Gretchen Reynolds / NYTNS in


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