Advertisement


Exercise
Health  /  Published 12.05.21

Secrets of centenarians

The coronavirus has ravaged the world and increased the death toll in all countries. Despite this, the number of people nearing or crossing a hundred years has increased worldwide. People can live lon...
By Dr Gita Mathai

Health  /  Published 06.05.21

Covid: Come back slow and steady

According to International Journal of Clinical and Experimental Medicine, exercise can help your immune system when it comes to respiratory infections like Covid. However, it’s crucial to be sma...
By Mayukh Banerjee

Science Tech  /  Published 17.04.21

Home has become an office and salon for many; Amazon beauty is there to help

When the pandemic started last year, the first reaction among many women was: What to do with beauty products? But then work from home became a phenomenon and realisation dawned. Yes, there has been a...
By Mathures Paul in Calcutta

Health  /  Published 31.03.21

Jump, it’ll pump your brain

Exercise can change how crucial portions of our brain communicate as we age, improving aspects of thinking and remembering, according to a fascinating new study of ageing brains and aerobic workouts. ...
By Gretchen Reynolds

Sports  /  Published 25.03.21

Plea for govt role in sports strikes a chord

Sir Clive Lloyd was obviously effusive in his praise for his former counterpart Mansur Ali Khan Pataudi, also recalling the struggles West Indies had to go through in cricket till winning the World Cu...
By Sayak Banerjee in Calcutta

Advertisement

Science Tech  /  Published 22.03.21

Shape up, Peloton-style

Pros and Cons of Free The first question was whether to subscribe to a fitness app or stream classes from YouTube for free. I bought an $8 yoga mat and a $70 pair of adjustable dumbbells and turned o...
By Brian X. Chen

Health  /  Published 04.03.21

Golden rules for a flat tummy

Steps to reduce belly fat #1 Cardiovascular exercise Perhaps there is no other exercise that reduces belly fat faster than cardio. This does not mean you have to engage in high intensity cardio work...
By Mayukh Banerjee

Health  /  Published 03.03.21

Set realistic workout goals

Want to exercise more this year? Then adopt workout goals that are challenging but not too challenging, tough but doable, individualised but evolving. Or maybe just plan to walk at least an extra 500 ...
By Gretchen Reynolds

Health  /  Published 25.02.21

Five warm-up mistakes to avoid

1. Skipping warm-up totally Skipping a warm-up may be tempting, but don’t do it. A warm-up will raise the body temperature via an increase in your heart rate and blood pressure and loosen tissu...
By The Telegraph

Health  /  Published 24.02.21

Find your fitness fit

People who have never tried intense interval training might be surprised to find that the workouts can be more appealing than they anticipate, according to a new study of people’s emotional reac...
By Gretchen Reynolds


Advertisement

Download our latest App

to get update on the go...

Advertisement

Advertisement
 
Copyright © 2020 The Telegraph. All rights reserved.