Style  /  Published 16.12.21

Don’t let the weight rush back

You may have been doing all the right things and lost weight and suddenly, bingo, it’s all rushing back. You may have done a few wrong things as well.   1. Unsustainable diet plan A ...
By The Telegraph

Health  /  Published 15.12.21

The truth about weight loss

A new study, which involved overweight, sedentary men and women and several types of moderate exercise, found that people who worked out did not overeat afterward at an enticing buffet lunch. However,...
By Gretchen Reynolds

Lifestyle  /  Published 05.12.21

Train, don’t drain

Ranadeep Moitra is a strength and conditioning specialist and corrective exercise coach ...
By Ranadeep Moitra

Health  /  Published 25.11.21

Right workout doesn’t kill

Kannada actor Puneeth Rajkumar suffered a fatal cardiac arrest as he was training in a gym a few weeks ago. His death has once again cast a shadow on the connection between cardiac arrest suffered in ...
By Mayukh Banerjee

Jharkhand  /  Published 22.11.21

Special workouts for specially-abled

In a bid to improve the respiratory and cardiovascular system of specially-abled students, Jamshedpur-based NGO Jeevika has introduced low-intensity exercises to keep them active and alert.. The phys...
By Jayesh Thaker in Jamshedpur


Health  /  Published 18.11.21

Is it ok to work out if you are ill?

Generally speaking, the rule is that if your symptoms are “above the neck”, it is probably all right for you to exercise, says Mayo Clinic. But if you feel them “below the neck&rdquo...
By The Telegraph

Lifestyle  /  Published 08.11.21

Sweat it out! Fitness mantras of Tolly celebs decoded

“What’s your favourite #workout soundtrack?” For television and film actor Arjun Chakrabarty, it is music + exercise = nailing it correct! A video shared by the actor shows him sweat...
By Shayeree Ghosh

Jharkhand  /  Published 06.11.21

Yoga and aerobics at pond before Chhath cleanliness

A group of youth, engaged in providing free of cost education to more than 2,000 students of the district who belong to the socially and economically backward section of society, practised yoga and ae...
By Praduman Choubey in Dhanbad

Health  /  Published 27.10.21

Weight Watchers’ Guide

An interesting new review of the relationships between fitness, weight, heart health and longevity, which analysed the results of hundreds of previous studies of weight loss and workouts in men and wo...
By Gretchen Reynolds

Health  /  Published 23.09.21

Work out in the open

With the fear of a third wave looming above everyone’s heads like Sword of Damocles, many are still unwilling to opt for a gym. One way they can fulfil their fitness aspirations is through outdo...
By Mayukh Banerjee


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