Health  /  Published 26.08.21

Keep moving, feel good

WFH has changed our world and made some of us put on several undesired calories. Here’s a 2-minute strategy that will make you drop the extra flesh, lethargy and monotony, kickstart your stagnan...
By The Telegraph

Health  /  Published 12.08.21

Resistance at home

The secret to a toned body is resistance training. Till a few years back, it would have been virtually impossible to train with this objective at home without investing in costly home gyms, weights an...
By Mayukh Banerjee

Health  /  Published 08.08.21


Anwar Wahhab is a metabolic analytic practitioner and strength and conditioning coach. Email him at ...
By Anwar Wahhab

Health  /  Published 01.08.21

Strike a balance

Ranadeep Moitra is a strength and conditioning specialist and corrective exercise coach ...
By Ranadeep Moitra

Health  /  Published 14.07.21

What’s your excuse?

The summer of 2021 came in sizzling, with June temperatures in many parts of the US shattering records, baking landscapes and prompting those of us who usually exercise outside to question when, how &...
By Gretchen Reynolds


Health  /  Published 30.06.21

Exercise: it's best in the evenings

Evening exercise may be more potent than morning workouts for improving metabolic health, according to a helpful new study of exercise timing. The study, which looked at high-fat diets and overweight ...
By Gretchen Reynolds

Health  /  Published 24.06.21

Hit it with high intensity interval training

Practising HIIT: To get you started with HIIT, we have uploaded a follow-along workout video. Please use the link to access it. This particular ...
By Mayukh Banerjee

Health  /  Published 05.06.21

Fuel for recovery

Restore the gut: Infection and treatment with antibiotics can alter your healthy gut bacteria. This can increase inflammation in the body. Probiotic can also help restore immunity. Include probiotic-r...
By Hena Nafis

Style  /  Published 03.06.21

Burning question

Does one burn more calories when running or working out in hot weather or a high temperature environment? It’s possible, but it comes with its own risks. When you are working out in hot weathe...
By The Telegraph

Health  /  Published 03.06.21

Power to your lungs

• Spirometer exercise – 9 reps x 1 set The Sloan Kettering Institute in New York describes the incentive spirometer as a device that will expand your lungs by helping you to breathe more ...
By Mayukh Banerjee


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