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Get moving: Mastering the art of weight loss: Tips for long-term success

Let’s delve into the strategies that can support you in maintaining your achievements

Anwar Wahhab | Published 19.05.24, 08:59 AM
Remember to prioritise self-care as part of your weight loss journey

Remember to prioritise self-care as part of your weight loss journey

Picture: iStock

If you’ve ever struggled to maintain your weight loss, you’re not alone. Fret not, my friend! I have some insights to share that will not only help you sustain your progress but also pave the way for lasting success. So let’s delve into the strategies that can support you in maintaining your achievements.

Tip #1: Stay active


As they say, movement is essential. To effectively preserve your weight loss, it’s vital to keep your body in motion. Whether it involves hitting the gym, going for a run, or simply opting for stairs over the elevator, staying physically active is key. Incorporate a blend of exercises and strength training to ensure fitness and well-being.

Tip #2: Embrace healthy eating habits

Say goodbye to those food temptations. Welcome to a wholesome approach to eating. Here’s the scoop: monitor your calorie intake, opt for meal portions, and prioritise foods like fruits, vegetables, lean proteins, and whole grains. Hey, it’s totally fine to treat yourself every now and then. Just remember to control your portions and enjoy those indulgences in moderation.

Tip #3: Say ‘no’ to TV

We’ve all been there, binge-watching our shows. Did you know that watching too much TV can hinder your weight-loss goals? Limit your screen time to no more than seven hours a week. Watch those extra pounds disappear. Trust me, less TV means time for activities and healthier routines.

Tip #4: Keep it simple

When it comes to your diet, keeping things simple is key. Keep it simple and stock up on foods like fruits, vegetables, lean proteins, and whole grains. By simplifying your food choices, you’ll find it easier to stick to your weight loss journey and bid farewell to pounds for all.

Tip #5: Monitor your progress

The scale, it can be a friend or foe. Don’t worry, because knowledge is power. Get into the habit of weighing yourself and keeping an eye on any changes or fluctuations. If you see the numbers starting to go up, don’t worry. Adjust your diet a bit and step up your exercise routine to stay on course.

Tip #6: Eat with purpose

Food should fuel your body, not serve as a comfort blanket. Emotional eating can throw off well-planned weight loss strategies, so it’s important to understand why you crave certain foods. Before reaching for that bag of chips, ask yourself if you’re truly hungry or just seeking solace. By paying attention to what you eat and listening to your body’s cues, you’ll be able to take charge of your eating habits and maintain the progress you’ve worked hard for.

Tip #7: Embrace imperfection

No one is flawless. Not yourself! Mistakes. That’s completely fine. Instead of dwelling on a missed workout or indulgent meal, focus on getting on course and sticking with healthy routines. Remember, it’s consistency in making progress, not aiming for perfection, that brings about transformations.

Tip #8: Make sleep a priority

You might not realise it, but getting sufficient quality sleep is essential for managing weight. Make sure to get seven to nine hours of sleep every night to help your body function well by regulating metabolism and balancing hormones. Sleeping enough also helps curb cravings. It makes it easier to make food choices. Prioritise sleep so that those extra pounds disappear while you catch some Zzzs.

Tip #9: Keep hydrated

Water is essential for weight-loss success. It does not only keep you hydrated. It is refreshing, but it also helps to control hunger and boost metabolism. Aim for 8 glasses of water daily, and consider swapping out sugary drinks for water to cut back on unnecessary calories. With hydration as your ally, you’ll be ready to tackle your weight-loss goals with confidence.

Tip #10: Be mindful when eating

In our world, it’s common to rush through meals without paying attention to what we’re consuming. Practicing eating can make a real difference in weight-loss efforts. Slow down and enjoy each bite. Listen to your body’s signals of hunger and fullness. Eating with awareness can enhance your meal experience, help you consume less, and leave you feeling more content—a recipe for weight management.

Tip #11: Build a supportive circle

It’s often said that the people you surround yourself with influence who you become. So it’s wise to choose companions who encourage and share your health goals and values. Being around friends, family members, and likeminded health enthusiasts can significantly impact your weight loss efforts by providing motivation, support, and accountability when needed most.

Tip #12: Prioritise self-care

Lastly, remember to prioritise self-care as part of your weight loss journey. Taking time to rest, unwind, and rejuvenate is crucial for your well-being, both physically and mentally. Whether it involves treating yourself to a bath, enjoying a stroll in nature, or simply pausing for some breaths each day, make self-care an essential aspect of your daily routine. You’ll be better equipped to face the challenges of weight loss with resilience and composure if you look after yourself.

Integrate these suggestions into your schedule, maintain an approach, and witness the rewards of your dedication through long-term results. Shape a lifestyle that brings you joy.

Anwar Wahhab is a Mental Performance Mastery Coach and a Bioprint practitioner. You can reach him at

Last updated on 19.05.24, 09:01 AM

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