Author of ‘Eating Less is Making You Fat: How to Lose Weight Without Starving’ talks about eating healthy and more...

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...

Superfoods are a great way to amp up your food profile, as well as get with the trends, but most importantly, it’s an excellent way to prevent future health problems....

By choosing the best fuel for the body, one can promote dramatic improvements in energy levels and enhanced sense of well-being...

There’s mounting scientific evidence to suggest that restrictive dieting makes you want to eat more, slows your metabolism ...

Instead of living in fear, it’s time to make some healthy choices for a better future...

The best way to launch a new diet plan requires two things –– consultation with a nutritionist and reading up all about it...

Cyanocobalamin is an “essential” vitamin, needed for red blood cell formation, proper functioning of nerve cells, production of DNA and RNA and proper metabolism...

This year eating choices will be determined more by thoughtfulness than taste...

Answers to your health queries...