Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Calcutta. She’s also a passionate foodie and a fitness enthusiast ...

• No caffeine drinks Low-sugar snacks • Herbal teas Fresh fruits • Fruit juices   Wholewheat crackers • Coconut water Nuts and seeds • Buttermilk Vegetable crudi...

As a chronic dieter for most of my life, it hasn’t been easy to kick the dieting habit. I grew up in a home where food was so restricted that my siblings and I learned to “sneak” sna...

Shikha Prakash is an Ayurvedic consultant at Padaav Speciality Ayurvedic Treatment Centre, Dehradun, and a visiting consultant at AMRI Hospital, Dhakuria. Look her up on Instagram @vaidyashikhaprakash...

Keto Answers: Simplifying Everything You Need to Know About the World’s Most Confusing Diet by Anthony Gustin and Chris Ivan The best solution to all your doubts regarding the ketogenic diet. T...

As people age, they become weak, get tired quickly, frequently lose their balance, have falls and become forgetful. Some elders are more symptomatic than others. Relatives often have their own diagnos...

Food preferences will change this year, says Sanjay Kumar, CEO & MD, Elior India, a leading food catering service. Health and nutrition are going to be the key drivers of food trends and strengthe...

I exercise regularly but my weight remains absolutely constant and my shape (sagging arms and protuberant belly) has not changed at all. In addition to exercise, you need to count your calories. Eat ...

On the whole our immune system does a great job of defending us against disease-causing microorganisms but sometimes it fails and we get sick when a germ invades successfully. With the ongoing pandemi...

A committee appointed by the Centre has recommended two sets of minimum daily wage, which are based on balanced diet and are higher than the prevalent rate, for any kind of work.The committee has sugg...