Balanced Diet
Lifestyle  /  Published 11.05.22

Decoding the ABC of superfoods that are a must in our diet

Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Calcutta. She’s also a passionate foodie and a fitness enthusiast ...
By Vidisha Bathwal

Lifestyle  /  Published 17.04.22

To maximise energy production, one needs to consume a varied, balanced diet

• No caffeine drinks Low-sugar snacks • Herbal teas Fresh fruits • Fruit juices   Wholewheat crackers • Coconut water Nuts and seeds • Buttermilk Vegetable crudi...
By Hena Nafis

Health  /  Published 16.02.22

Mindful eating improves quality of daily diet

As a chronic dieter for most of my life, it hasn’t been easy to kick the dieting habit. I grew up in a home where food was so restricted that my siblings and I learned to “sneak” sna...
By Tara Parker-Pope

Health  /  Published 31.05.21

Covid nightmare continues...

Shikha Prakash is an Ayurvedic consultant at Padaav Speciality Ayurvedic Treatment Centre, Dehradun, and a visiting consultant at AMRI Hospital, Dhakuria. Look her up on Instagram @vaidyashikhaprakash...
By Shikha Prakash

Books  /  Published 06.05.21

Books that help you stay fit

Keto Answers: Simplifying Everything You Need to Know About the World’s Most Confusing Diet by Anthony Gustin and Chris Ivan The best solution to all your doubts regarding the ketogenic diet. T...
By Drishti Arora (t2 intern)


Health  /  Published 03.03.21

The 12th vitamin

As people age, they become weak, get tired quickly, frequently lose their balance, have falls and become forgetful. Some elders are more symptomatic than others. Relatives often have their own diagnos...
By Dr Gita Mathai

Health  /  Published 14.01.21

Health key to food choices

Food preferences will change this year, says Sanjay Kumar, CEO & MD, Elior India, a leading food catering service. Health and nutrition are going to be the key drivers of food trends and strengthe...
By The Telegraph

Health  /  Published 22.07.20

Proper exercise and diet

I exercise regularly but my weight remains absolutely constant and my shape (sagging arms and protuberant belly) has not changed at all. In addition to exercise, you need to count your calories. Eat ...
By Dr Gita Mathai

Health  /  Published 30.04.20

Tips to boost your immunity

On the whole our immune system does a great job of defending us against disease-causing microorganisms but sometimes it fails and we get sick when a germ invades successfully. With the ongoing pandemi...
By Smita Tripathi

India  /  Published 15.02.19

Panel proposes Rs 375 as minimum wage

A committee appointed by the Centre has recommended two sets of minimum daily wage, which are based on balanced diet and are higher than the prevalent rate, for any kind of work.The committee has sugg...
By Basant Kumar Mohanty in New Delhi


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