Balanced Diet
Lifestyle  /  Published 16.02.23

Fitness coach Vijay Thakkar deconstructs dilemmas of diets and weight loss

Author of ‘Eating Less is Making You Fat: How to Lose Weight Without Starving’ talks about eating healthy and more...
By Aatreyee Mohanta

Food  /  Published 08.09.22

Diet goes beyond calories and fads: Nutritionist Mayanka Singhal

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes

Lifestyle  /  Published 11.05.22

Decoding the ABC of superfoods that are a must in our diet

Superfoods are a great way to amp up your food profile, as well as get with the trends, but most importantly, it’s an excellent way to prevent future health problems....
By Vidisha Bathwal

Lifestyle  /  Published 17.04.22

To maximise energy production, one needs to consume a varied, balanced diet

By choosing the best fuel for the body, one can promote dramatic improvements in energy levels and enhanced sense of well-being...
By Hena Nafis

Health  /  Published 16.02.22

Mindful eating improves quality of daily diet

There’s mounting scientific evidence to suggest that restrictive dieting makes you want to eat more, slows your metabolism ...
By Tara Parker-Pope


Health  /  Published 31.05.21

Covid nightmare continues...

Instead of living in fear, it’s time to make some healthy choices for a better future...
By Shikha Prakash

Books  /  Published 06.05.21

Books that help you stay fit

The best way to launch a new diet plan requires two things –– consultation with a nutritionist and reading up all about it...
By Drishti Arora (t2 intern)

Health  /  Published 03.03.21

The 12th vitamin

Cyanocobalamin is an “essential” vitamin, needed for red blood cell formation, proper functioning of nerve cells, production of DNA and RNA and proper metabolism...
By Dr Gita Mathai

Health  /  Published 14.01.21

Health key to food choices

This year eating choices will be determined more by thoughtfulness than taste...
By The Telegraph

Health  /  Published 21.07.20

Proper exercise and diet

Answers to your health queries...
By Dr Gita Mathai


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