Tuesday, 21 March 2023
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Science & Tech
Fitness coach Vijay Thakkar deconstructs dilemmas of diets and weight loss
Author of ‘Eating Less is Making You Fat: How to Lose Weight Without Starving’ talks about eating healthy and more...
By Aatreyee Mohanta
Diet goes beyond calories and fads: Nutritionist Mayanka Singhal
The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes
Decoding the ABC of superfoods that are a must in our diet
Superfoods are a great way to amp up your food profile, as well as get with the trends, but most importantly, it’s an excellent way to prevent future health problems....
By Vidisha Bathwal
To maximise energy production, one needs to consume a varied, balanced diet
By choosing the best fuel for the body, one can promote dramatic improvements in energy levels and enhanced sense of well-being...
By Hena Nafis
Mindful eating improves quality of daily diet
There’s mounting scientific evidence to suggest that restrictive dieting makes you want to eat more, slows your metabolism ...
By Tara Parker-Pope
Covid nightmare continues...
Instead of living in fear, it’s time to make some healthy choices for a better future...
By Shikha Prakash
Books that help you stay fit
The best way to launch a new diet plan requires two things –– consultation with a nutritionist and reading up all about it...
By Drishti Arora (t2 intern)
The 12th vitamin
Cyanocobalamin is an “essential” vitamin, needed for red blood cell formation, proper functioning of nerve cells, production of DNA and RNA and proper metabolism...
By Dr Gita Mathai
Health key to food choices
This year eating choices will be determined more by thoughtfulness than taste...
By The Telegraph
Proper exercise and diet
Answers to your health queries...
By Dr Gita Mathai
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