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Balanced Diet
Health  /  Published 03.03.21

The 12th vitamin

As people age, they become weak, get tired quickly, frequently lose their balance, have falls and become forgetful. Some elders are more symptomatic than others. Relatives often have their own diagnos...
By Dr Gita Mathai in

Health  /  Published 14.01.21

Health key to food choices

Food preferences will change this year, says Sanjay Kumar, CEO & MD, Elior India, a leading food catering service. Health and nutrition are going to be the key drivers of food trends and strengthe...
By The Telegraph in

Health  /  Published 22.07.20

Proper exercise and diet

I exercise regularly but my weight remains absolutely constant and my shape (sagging arms and protuberant belly) has not changed at all. In addition to exercise, you need to count your calories. Eat ...
By Dr Gita Mathai in

Health  /  Published 30.04.20

Tips to boost your immunity

On the whole our immune system does a great job of defending us against disease-causing microorganisms but sometimes it fails and we get sick when a germ invades successfully. With the ongoing pandemi...
By Smita Tripathi in

India  /  Published 15.02.19

Panel proposes Rs 375 as minimum wage

A committee appointed by the Centre has recommended two sets of minimum daily wage, which are based on balanced diet and are higher than the prevalent rate, for any kind of work.The committee has sugg...
By Basant Kumar Mohanty in New Delhi

India  /  Published 17.02.19

Minimum wage test for NREGA

The proposed national minimum wage, if accepted, will pose a major challenge to the Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA), whose wage rates are much lower in all states. A c...
By Basant Kumar Mohanty in New Delhi


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