Health /
Published 22.02.23
Diarrhoea decoded
You need to visit the physician if the motion is green, watery, forceful, contains blood and the baby pulls its legs up to the stomach...
By Dr Gita Mathai
Health /
Published 15.02.23
No magic pill for weight loss
The columnist offers the best solution to your health-related queries...
By Dr Gita Mathai
Health /
Published 04.01.23
Up, up and away
The columnist answers your health queries in her weekly column Your Health...
By Dr Gita Mathai
Health /
Published 04.01.23
Is Enough, Enough?
Some facts about Vitamin D...
By Rachel Rabkin Peachman
Lifestyle /
Published 02.01.23
The Telegraph checklist for your #Newyearnewme
It’s time to be realistic and hold on to the things that matter most...
By Toulika Das (t2 intern)
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Lifestyle /
Published 13.11.22
Plateau to peaks: Challenge yourself, demolish your workout plateau
You need to reorient your goals to set some ‘personal bests’ — introduce an added motivation and excitement for both your body and mind and feel the joy of conquering new heights...
By Ranadeep Moitra
Career /
Published 10.11.22
Exclusive | Hrithik Roshan’s fitness trainer Kris Gethin on healthy living and finding your passion
By Aditi Gupta
Food /
Published 08.09.22
Diet goes beyond calories and fads: Nutritionist Mayanka Singhal
The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes
Events /
Published 20.07.22
What constitutes a balanced diet for students? Nutritionist Mayanka Singhal breaks it down
The workshop, held in association with OCTA, shed light on how students can sustain healthy food habits overseas...
By Lygeia Gomes
Travel /
Published 06.07.22
Holistic wellness experience in Kerala
Amal Tamara located by the Vembanad Lake in Kerala was not just about wellness transformation, It can teach life lessons as well...
By Khursheed Dinshaw
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