Healthy Life
Health  /  Published 22.02.23

Diarrhoea decoded

You need to visit the physician if the motion is green, watery, forceful, contains blood and the baby pulls its legs up to the stomach...
By Dr Gita Mathai

Health  /  Published 15.02.23

No magic pill for weight loss

The columnist offers the best solution to your health-related queries...
By Dr Gita Mathai

Health  /  Published 04.01.23

Up, up and away

The columnist answers your health queries in her weekly column Your Health...
By Dr Gita Mathai

Health  /  Published 04.01.23

Is Enough, Enough?

Some facts about Vitamin D...
By Rachel Rabkin Peachman

Lifestyle  /  Published 02.01.23

The Telegraph checklist for your #Newyearnewme

It’s time to be realistic and hold on to the things that matter most...
By Toulika Das (t2 intern)


Lifestyle  /  Published 13.11.22

Plateau to peaks: Challenge yourself, demolish your workout plateau

You need to reorient your goals to set some ‘personal bests’ — introduce an added motivation and excitement for both your body and mind and feel the joy of conquering new heights...
By Ranadeep Moitra

Food  /  Published 08.09.22

Diet goes beyond calories and fads: Nutritionist Mayanka Singhal

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes

Events  /  Published 20.07.22

What constitutes a balanced diet for students? Nutritionist Mayanka Singhal breaks it down

The workshop, held in association with OCTA, shed light on how students can sustain healthy food habits overseas...
By Lygeia Gomes

Travel  /  Published 06.07.22

Holistic wellness experience in Kerala

Amal Tamara located by the Vembanad Lake in Kerala was not just about wellness transformation, It can teach life lessons as well...
By Khursheed Dinshaw


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