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Weight Loss
Opinion  /  Published 03.07.21

Mr Thick, Ms Thin: Weight loss and sexism

'Jack Sprat could eat no fat, his wife could eat no lean’ — or so goes a popular nursery rhyme. In reality, though, Jack Sprat can eat all the fat he wants since the Potbellied Man, a ...
By The Editorial Board

Health  /  Published 09.06.21

Vitamin D: Culprit for slouch

My mother slouches when she sits and stands. A slouch is bad for respiration — it does not give the lungs enough space to expand. It looks bad too. The slouch may be due to a lack of Vitamin D ...
By Dr Gita Mathai

Health  /  Published 11.02.21

Special benefits of weight loss for women after 50

Losing excess weight is good at any age. But dropping a few kilos after 50 may be especially beneficial because of several reasons, especially for women: 1. Lower risk of dementia Obesity at 50 was ...
By The Telegraph

Health  /  Published 17.12.20

From flab to fab

Healthier night-time eating habits can help you with your weight-loss goals. Here, eight smart strategies to try:  ⦿Eat dinner, not snacks ⦿Eat on the early side ⦿ Downsize your dinner ...
By The Telegraph

Health  /  Published 24.11.20

Period pain? Get an ultrasound done

I am worried I might get the flu. Since it has the same symptoms as Covid-19, I am really scared. Flu is very contagious, especially during the rainy, cold season when people tend to huddle together....
By Dr Gita Mathai

Health  /  Published 03.11.20

To lose weight, control diet

How long do you think we will have to wear masks? The spread of the coronavirus is reduced by wearing masks, especially if everyone wears them. Vaccines are being developed and herd immunity (wh...
By Dr Gita Mathai

Health  /  Published 07.10.20

Yes, yoga can help to lose weight

Yoga is the perfect solution for many problems, though not for weight loss, feel many. But Vinyasa yoga, which combines flowing posture with breath work, is considered the best type of yoga for weight...
By The Telegraph


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