Dry brushing for skin is considered one of the simplest and most effective ways of ensuring good skin and health. It is what it sounds: you brush your skin with a dry brush.

• Its advocates claim that dry brushing helps with lymphatic drainage. The lymphatic system, which protects us from infections and disease, is made up of lymph nodes, ducts and organs that transport lymph through the body. Many of the lymph vessels lie just under the skin. Dry brushing is said to help the normal lymph flow and drain the excess liquid. This helps the body to detoxify and increase its immunity. Since the lymph vessels are just under the skin, only gentle pressure is required.

• Though it has not been proven medically, dry brushing is said to be good for reducing cellulite.

• Dry brushing helps the skin to exfoliate as it removes dead skin.

Duration: You can dry brush your arms, legs, abdomen and back. Some suggest dry-brushing the face, too, with a softer brush.

Spend 5 to 10 minutes on each part, depending on your comfort level. It is best to dry brush before taking a bath.

You can do it every day. Choosing the right brush: You should select a brush whose bristles are not too hard. You can buy it online or at a cosmetics store.