Eight habits for a healthy life in the new year...

Fitness doesn’t guarantee a healthy heart as Sourav Ganguly’s recent setback illustrates. Explaining the reason behind it...

Eight night-time rules for weight loss...

One should drink water whenever one is thirsty, as there is no hard and fast rule...

When it comes to boosting immunity, these four habits — right food, good sleep, physical activity and taking less stress — will play a vital role....

It is not that immune-healthy people do not fall sick. They do but they recover quickly...

The daily requirement of zinc is 8 milligrams (mg) for women and 11mg for adult men...

Some tips on how to go about it...

How does one go about deciding if a diet pattern, a workout regime or a lifestyle will lead to good health?...