Healthy Habits
Health  /  Published 13.01.21

Ways to stay fit in 2021

Eight habits for a healthy life in the new year...
By Karan Kakkad

Science Tech  /  Published 11.01.21

Fitness doesn't insure your heart

Fitness doesn’t guarantee a healthy heart as Sourav Ganguly’s recent setback illustrates. Explaining the reason behind it...
By Sujata Mukherjee

Health  /  Published 23.12.20

Direct connect between lung cancer & smoking

By Dr Gita Mathai

Health  /  Published 17.12.20

From flab to fab

Eight night-time rules for weight loss...
By The Telegraph

Health  /  Published 16.12.20

Eat, drink and be merry

One should drink water whenever one is thirsty, as there is no hard and fast rule...
By Dr Gita Mathai


Health  /  Published 30.11.20

Add natural immunity boosters to your diet

When it comes to boosting immunity, these four habits — right food, good sleep, physical activity and taking less stress — will play a vital role....
By Karan Kakkad

Health  /  Published 30.11.20

Food that boost your immunity

It is not that immune-healthy people do not fall sick. They do but they recover quickly...
By Hena Nafis

Health  /  Published 02.06.20

Zinc: An essential metal

The daily requirement of zinc is 8 milligrams (mg) for women and 11mg for adult men...
By Dr. Gita Mathai

Health  /  Published 17.03.20

How to build healthy habits

Some tips on how to go about it...
By Tara Parker Pope/New York Times News Service

Health  /  Published 16.01.20

Rujuta Diwekar's three rules of sustainable health

How does one go about deciding if a diet pattern, a workout regime or a lifestyle will lead to good health?...
By Rujuta Diwekar


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