Healthier night-time eating habits can help you with your weight-loss goals. Here, eight smart strategies to try:

⦿Eat dinner, not snacks

⦿Eat on the early side

⦿ Downsize your dinner

⦿Sit at the table — and don’t look at a screen

⦿ Plan a protein-packed breakfast

⦿ Set a bedtime and stick to it

⦿Skip the late-night scrolling

⦿Make time for a stress-buster

Courtesy: www.livestrong.com