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Healthy Habits
Health  /  Published 04.01.23

Up, up and away

The columnist answers your health queries in her weekly column Your Health...
By Dr Gita Mathai

Lifestyle  /  Published 02.01.23

The Telegraph checklist for your #Newyearnewme

It’s time to be realistic and hold on to the things that matter most...
By Toulika Das (t2 intern)

Lifestyle  /  Published 08.11.22

How to stay fit this celebration season

Nupur Arya and Neha Patodia of Nutrimend share the details...
By Nupur Arya, Neha Patodia

Health  /  Published 21.09.22

How much coffee is too much?

The Telegraph answers questions related to healthy diet and lifestyle choices...
By Dr Gita Mathai

Food  /  Published 08.09.22

Diet goes beyond calories and fads: Nutritionist Mayanka Singhal

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes

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Health  /  Published 22.09.21

Vegetarian vigil

In doing so, you might become anaemic, so check with your doctor whether you need iron and B12 supplements...
By Dr Gita Mathai

Health  /  Published 10.06.21

Walk the right way

At the beginning, keep your mileage consistent for two to three weeks, then increase it by about 10 percent, and again stay consistent for another two to three weeks...
By The Telegraph

Health  /  Published 27.02.21

The art of eating

Now is a good time to introspect on our eating and lifestyle patterns...
By Shikha Prakash

Health  /  Published 21.01.21

Easy ways to stay hydrated

We know these, but we forget. Here are some fundamental rules about drinking water. ...
By The Telegraph

Health  /  Published 14.01.21

Health key to food choices

This year eating choices will be determined more by thoughtfulness than taste...
By The Telegraph


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