The columnist answers your health queries in her weekly column Your Health...

It’s time to be realistic and hold on to the things that matter most...

Nupur Arya and Neha Patodia of Nutrimend share the details...

The Telegraph answers questions related to healthy diet and lifestyle choices...

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...

In doing so, you might become anaemic, so check with your doctor whether you need iron and B12 supplements...

At the beginning, keep your mileage consistent for two to three weeks, then increase it by about 10 percent, and again stay consistent for another two to three weeks...

Now is a good time to introspect on our eating and lifestyle patterns...

We know these, but we forget. Here are some fundamental rules about drinking water. ...

This year eating choices will be determined more by thoughtfulness than taste...