Healthy Habits
Health  /  Published 27.02.21

The art of eating

Shikha Prakash is an Ayurvedic consultant at Padaav Speciality Ayurvedic Treatment Centre, Dehradun, and a visiting consultant at AMRI Hospital, Dhakuria ...
By Shikha Prakash in

Health  /  Published 21.01.21

Easy ways to stay hydrated

Drink room temperature water Cold water leads to more water loss and slows down digestion. No fixed number We have always asked to drink eight glasses of water. But find out your own requirement. ...
By The Telegraph in

Health  /  Published 14.01.21

Health key to food choices

Food preferences will change this year, says Sanjay Kumar, CEO & MD, Elior India, a leading food catering service. Health and nutrition are going to be the key drivers of food trends and strengthe...
By The Telegraph in

Health  /  Published 13.01.21

Ways to stay fit in 2021

8. Living in the present moment One important factor which I aspire to change in majority of patients when I meet them is their habit of not living in the present moment. Unfortunately, today the maj...
By Karan Kakkad in

Science Tech  /  Published 11.01.21

Fitness doesn't insure your heart

Sourav Ganguly, chief of India’s cricket board and former Indian cricket captain, collapses during a treadmill routine. He has to be taken to hospital and has to undergo corrective procedure. Th...
By Sujata Mukherjee in


Health  /  Published 23.12.20

Direct connect between lung cancer & smoking

In India, seven per cent of cancers occur in the lungs. This is really a pity because, unlike other cancers about whose cause and effect we can only speculate, lung cancer shows a direct relationship ...
By Dr Gita Mathai in

Health  /  Published 17.12.20

From flab to fab

Healthier night-time eating habits can help you with your weight-loss goals. Here, eight smart strategies to try:  ⦿Eat dinner, not snacks ⦿Eat on the early side ⦿ Downsize your dinner ...
By The Telegraph in

Health  /  Published 16.12.20

Eat, drink and be merry

When should one drink water? Is it correct to drink it before, during or after a meal? Basically, one should drink water whenever one is thirsty. The urine should always be a light lemon yellow in co...
By Dr Gita Mathai in

Health  /  Published 30.11.20

Add natural immunity boosters to your diet

Intake of coconut water should always be fresh. When you add half a lemon to fresh coconut water, vitamin C shoots up by 10 times. Once every day, for a few days, having coconut water with lemon can h...
By Karan Kakkad in

Health  /  Published 30.11.20

Food that boost your immunity

Gut-friendly A high-fibre plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes, such as probiotics and preb...
By Hena Nafis in


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