If you are interested in eating safe and nutritious food, be careful about the utensils you use in the kitchen. Otherwise, not only do you lose on nutrition but there are also chances the food may tur...

We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work. And we follow the same patterns every single day without a thoug...

The three rules of sustainable health1) Metabolic health parameters vs weight loss The thing is that even when diet trends come back with a new name and a new game, the basic premise stays the same �...

Over 10,000 people from across the country and abroad will put on their running shoes as they take part in the fourth edition of Ran-O-Thon at Morabadi grounds in Ranchi on Sunday.To be jointly organi...

Simple. Quick. And it gets rid of a lot of germs. Scraping the tongue is an ancient practice of mechanically removing the gunk which harbours microbes, including those that damage your teeth, gums and...

Not everyone enjoys smug remarks about sleep. Sleep does not necessarily hasten to “knit the ravelled sleave of care” for all — it did not for Macbeth after his ill-advised venture into murder. ...

Zinc is a metal, a mineral mined in many places all over the world, including India. The adult human body, when reduced to ash, is found to contain about two to three grams of zinc. During life, zinc ...

Nutritionist Kavita Devgan has recently written Ultimate Grandmother Hacks: 50 Kickass Traditional Habits For a Fitter You. She believes there was inherent logic and intrinsic value in traditional Ind...

A few weeks ago, I had asked readers not to deprive or restrict themselves during festivals. I hope everyone had a great festive season, indulging or vacationing at one’s dream destination. Now that...

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