Healthy Habits
Lifestyle  /  Published 08.11.22

How to stay fit this celebration season

Nupur Arya and Neha Patodia of Nutrimend share the details...
By Nupur Arya, Neha Patodia

Health  /  Published 21.09.22

How much coffee is too much?

The Telegraph answers questions related to healthy diet and lifestyle choices...
By Dr Gita Mathai

Food  /  Published 08.09.22

Diet goes beyond calories and fads: Nutritionist Mayanka Singhal

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes

Health  /  Published 22.09.21

Vegetarian vigil

In doing so, you might become anaemic, so check with your doctor whether you need iron and B12 supplements...
By Dr Gita Mathai

Health  /  Published 10.06.21

Walk the right way

At the beginning, keep your mileage consistent for two to three weeks, then increase it by about 10 percent, and again stay consistent for another two to three weeks...
By The Telegraph


Health  /  Published 27.02.21

The art of eating

Now is a good time to introspect on our eating and lifestyle patterns...
By Shikha Prakash

Health  /  Published 21.01.21

Easy ways to stay hydrated

We know these, but we forget. Here are some fundamental rules about drinking water. ...
By The Telegraph

Health  /  Published 14.01.21

Health key to food choices

This year eating choices will be determined more by thoughtfulness than taste...
By The Telegraph

Health  /  Published 13.01.21

Ways to stay fit in 2021

Eight habits for a healthy life in the new year...
By Karan Kakkad

Science Tech  /  Published 11.01.21

Fitness doesn't insure your heart

Fitness doesn’t guarantee a healthy heart as Sourav Ganguly’s recent setback illustrates. Explaining the reason behind it...
By Sujata Mukherjee


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