Healthy Habits
Health  /  Published 30.10.18

The good, bad and ugly of pots and pans

If you are interested in eating safe and nutritious food, be careful about the utensils you use in the kitchen. Otherwise, not only do you lose on nutrition but there are also chances the food may tur...
By Sujata Mukherjee in

Health  /  Published 17.03.20

How to build healthy habits

We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work. And we follow the same patterns every single day without a thoug...
By Tara Parker Pope/New York Times News Service in

Health  /  Published 16.01.20

Rujuta Diwekar's three rules of sustainable health

The three rules of sustainable health1) Metabolic health parameters vs weight loss The thing is that even when diet trends come back with a new name and a new game, the basic premise stays the same ...
By Rujuta Diwekar in

Jharkhand  /  Published 08.03.19

Mega ran-o-thon in capital on Sunday

Over 10,000 people from across the country and abroad will put on their running shoes as they take part in the fourth edition of Ran-O-Thon at Morabadi grounds in Ranchi on Sunday.To be jointly organi...
By Our Special Correspondent in Ranchi/Jamshedpur

Health  /  Published 25.09.18

Why you should clean your tongue every day

Simple. Quick. And it gets rid of a lot of germs. Scraping the tongue is an ancient practice of mechanically removing the gunk which harbours microbes, including those that damage your teeth, gums and...
By Prasun Chaudhuri in

Opinion  /  Published 20.10.18

Do you sleep like Da Vinci or Nigella?

Not everyone enjoys smug remarks about sleep. Sleep does not necessarily hasten to “knit the ravelled sleave of care” for all — it did not for Macbeth after his ill-advised venture into murder. ...
By The Editorial Board in

Health  /  Published 02.06.20

Zinc: An essential metal

Zinc is a metal, a mineral mined in many places all over the world, including India. The adult human body, when reduced to ash, is found to contain about two to three grams of zinc. During life, zinc ...
By Dr. Gita Mathai in

Health  /  Published 10.10.18

Grandmother knew best, says this nutritionist

Nutritionist Kavita Devgan has recently written Ultimate Grandmother Hacks: 50 Kickass Traditional Habits For a Fitter You. She believes there was inherent logic and intrinsic value in traditional Ind...
By Rushati Mukherjee in

Food  /  Published 02.11.19

Hit reset for your eating habits

A few weeks ago, I had asked readers not to deprive or restrict themselves during festivals. I hope everyone had a great festive season, indulging or vacationing at one’s dream destination. Now that...
By Hena Nafis in

Health  /  Published 09.01.20

Not so fast: Do diet fads work?

By Smita Tripathi in


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