People  /  Published 26.01.22

Plant based protein sources for a healthy post-covid diet

Hacks to amp up your daily protein intake: 1. Switch to quinoa, amaranth or buckwheat flour for your rotis instead of using regular wheat flour. Buckwheat noodles or soba noodles can be an interestin...
By Nupur Arya and Neha Patodia

Health  /  Published 12.01.22

Weight on my mind

I want to lose weight drastically in 2022. However, there are so many diets, like keto, Mediterranean and intermittent fasting that I don’t know what to do. You can lose weight with any diet, p...
By Dr Gita Mathai

Lifestyle  /  Published 29.12.21

Chef Auroni Mookerjee of Sienna Café on the need for local produce and sustainable eating

“It allows us to tell a new story every week, keeping things fresh and seasonal. Even if there's ramen every month, there’ll be a different component, which makes it enjoyable for both...
By Ramona Sen

Health  /  Published 19.12.21

Myths and fallacies in the fitness industry

Dr Kaushik Talukdar, PhD, is a research scientist and founder of Athlete Institute. You can reach him at or follow @coachkaushik ...
By Kaushik Talukdar

Style  /  Published 16.12.21

Don’t let the weight rush back

You may have been doing all the right things and lost weight and suddenly, bingo, it’s all rushing back. You may have done a few wrong things as well.   1. Unsustainable diet plan A ...
By The Telegraph


Campus  /  Published 15.12.21

Tips and tricks to stay healthy during the pandemic

It’s key to keep your lifestyle in check by following a healthy routine...
By Agrima Tikader

Lifestyle  /  Published 29.11.21

Make room for sustainable eating

Hena Nafis is a consultant nutritionist and the owner of nutrition and lifestyle clinic Nutrience, and the health cafe, Eat Good Food. You can follower her on Facebook and Instagram @officialhenanafis...
By Hena Nafis

Food  /  Published 23.09.21

Can’t follow rigid meal plans?

Feel your fullness: That plate of butter naan and black dal might taste amazing and it’s justified to reach out for seconds and thirds, but each time you eat do you feel the need to unbutton yo...
By Neha Patodia, Nupur Arya in Calcutta

Lifestyle  /  Published 25.08.21

Neha Patodia, Nupur Arya on modern-day diet dilemmas

By The Telegraph in Kolkata

Health  /  Published 05.06.21

Fuel for recovery

Restore the gut: Infection and treatment with antibiotics can alter your healthy gut bacteria. This can increase inflammation in the body. Probiotic can also help restore immunity. Include probiotic-r...
By Hena Nafis


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