Hacks to amp up your daily protein intake: 1. Switch to quinoa, amaranth or buckwheat flour for your rotis instead of using regular wheat flour. Buckwheat noodles or soba noodles can be an interestin...

I want to lose weight drastically in 2022. However, there are so many diets, like keto, Mediterranean and intermittent fasting that I don’t know what to do. You can lose weight with any diet, p...

“It allows us to tell a new story every week, keeping things fresh and seasonal. Even if there's ramen every month, there’ll be a different component, which makes it enjoyable for both...

Dr Kaushik Talukdar, PhD, is a research scientist and founder of Athlete Institute. You can reach him at kaushik@athlete.institute or follow @coachkaushik ...

You may have been doing all the right things and lost weight and suddenly, bingo, it’s all rushing back. You may have done a few wrong things as well.   1. Unsustainable diet plan A ...

It’s key to keep your lifestyle in check by following a healthy routine...

Hena Nafis is a consultant nutritionist and the owner of nutrition and lifestyle clinic Nutrience, and the health cafe, Eat Good Food. You can follower her on Facebook and Instagram @officialhenanafis...

Feel your fullness: That plate of butter naan and black dal might taste amazing and it’s justified to reach out for seconds and thirds, but each time you eat do you feel the need to unbutton yo...

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Restore the gut: Infection and treatment with antibiotics can alter your healthy gut bacteria. This can increase inflammation in the body. Probiotic can also help restore immunity. Include probiotic-r...