Health And Diet
Health  /  Published 09.11.22

Choke the carbs

The Telegraph writes about a diet that has captured the imagination of many...
By Prasun Chaudhuri

Health  /  Published 03.08.22

Brain Diet

Experts say that while nutrition studies are challenging, there is a compelling body of research which suggests that some foods and diets may offer real benefits to an aging brain...
By Amelia Nierenberg

Health  /  Published 13.07.22

Zinc can fight the common cold

Zinc helps to create DNA, in cell growth and is necessary for protein building blocks, healing and immunity...
By Dr Gita Mathai

Lifestyle  /  Published 17.04.22

To maximise energy production, one needs to consume a varied, balanced diet

By choosing the best fuel for the body, one can promote dramatic improvements in energy levels and enhanced sense of well-being...
By Hena Nafis


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