move

Ever tried a cardio workout that is um… fun?

Mad Fit gets you that essential dose of dopamine in seven minutes!

Published 24.08.22, 05:31 AM

Image courtesy: YouTube

Mad Fit is known for her fun workouts. Be it dance cardio workouts or strength sessions — every Mad Fit routine sees an element of fun. The YouTuber's most recent video is a cardio burst that gets your heart rate up and your calories down — in seven minutes! It features basic cardio moves like jumping jacks, high knees, step punches and squat pulses (all set to groovy throwback tunes like Swedish House Mafia’s Don’t You Worry Child!) so there’s very little room for error, or injury. The YouTuber links a breezy warm-up and cool-down routine with the cardio burst which makes for a wholesome workout. If you want something more challenging, try any of her HIIT workouts — there’s a 15-minute fullbody fat burn and a 15-minute cardio dance party to choose from.

- Lygeia Gomes

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move

Ever tried a cardio workout that is um… fun?

Mad Fit gets you that essential dose of dopamine in seven minutes!