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Go healthy with this filling egg white omelette

Pour a nice cuppa of coffee or tea, and your brekkie is sorted!

Published 18.09.23, 09:15 AM
Image courtesy: Pooja Mitra

It’s the start of the week and breakfast calls for something that’s high on protein, filling, easy to make and tasty. And what’s better than making an omelette with loads of fillings?


  • Egg whites: Of 3 eggs
  • Milk: 5 tablespoons
  • Grated paneer: 4 tablespoons
  • Chopped sausages: 2 tablespoons
  • Sliced onion: 1 tablespoon
  • Sliced tomato: 2 tablespoons
  • Boiled peas: 3-4 tablespoons
  • Finely chopped green chillies: ½ teaspoon
  • Black pepper powder: 1 teaspoon
  • Salt: To taste
  • Olive oil: 1 tablespoon


  • Beat egg whites, milk, salt and pepper together with an electric or manual beater or in a mixer for about 2 minutes
  • Add olive oil to a nonstick pan and heat well
  • Keep the flame low and pour the egg batter. Cover and cook for 1 minute
  • Now add the vegetables, paneer and sausages and sprinkle some salt and pepper
  • Cover and cook for 2-3 minutes on low flame
  • Uncover, fold gently and place on a plate. Dig in!


  • If you want to add a cheese and salami slice, go ahead!

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