Dos:

lKeep your cell phone switched off or on silent mode.

lPut weights and other equipment back in their proper places

lShower before a workout

lWear fresh clothes

lSpeak softly, if you need to speak at all

lHelp others if they so require

Don’ts:

lCome to the gym in an inebriated state.

lSwear

lLaugh at others

lMonopolise the machines

lWear your dirty outdoor shoes inside the gym room. (You should keep a separate pair of shoes for the gym workout).

lThrow your weight around ? literally!