Dos

Drink boiled water

Wash chopping boards and knives in hot water

Wash clothes stained with body fluids in hot water

lIn case of nausea, eat in small amounts and frequently

In case of diarrhoea, drink juices and increase your fruit intake. Eat warm but not hot food

Join a support group

Practice yoga or any other form of meditation

Don’ts

Avoid overly crowded places, so that you don’t catch an infection

Avoid stale, spicy and/or oily food and eating out

Stay away from citric fruits in case you have a sore throat or mouth

Avoid alcohol

Don’t smoke or consume any other form of tobacco

Aviod narcotics.