Do. Don’t Overdo

Fitness tracking devices often recommend we take 10,000 steps a day. But the goal of taking 10,000 steps, whic...

Monsoon stings

The monsoon is now active all across India. But with the rains come other problems, particularly the mosquito ...

Decathlon launches its second store in Calcutta

Decathlon, the single-stop shop for sports goods, fitness equipment and sports accessories, has launched their...

Infertility: a reality check

With the worldwide devastation wrought by the Covid-19 pandemic, the entire scenario of human reproduction has...

A glimpse into actress Koushani Mukherjee’s fitness drill

A self-motivator, actress Koushani Mukherjee does not easily give in to cheat days when it comes to fitness. T...

Wake up, it’s time

For many people, sleeping poorly was the norm before the pandemic. Then the stress, anxiety and disruptions ma...

Health  /  Published 24.06.21

Hit it with high intensity interval training

Practising HIIT: To get you started with HIIT, we have uploaded a follow-along workout video. Please use the link to access it. This particular ...
By Mayukh Banerjee

Health  /  Published 23.06.21

Prorganiq is setting a new benchmark for other supplement manufacturers

We should be grateful for all the nice things that modern times have brought us. However, we must also consider aspects that we have overlooked, such as our health. Have you ever wondered if you put y...
By ABP Digital Brand Studio

Health  /  Published 23.06.21

Parkinson’s primer

As people become older — that is, cross the age of 60 — many generally slow down. They walk slowly, swift changes in direction become difficult, and they struggle with simple movements suc...
By Dr Gita Mathai

Health  /  Published 23.06.21

Tips to sail through summer of 2021

I asked thousands of New York Times readers to share how they are feeling right now. The most common answers revealed the mixed feelings of the past 14 months: unsettled, anxious, overwhelmed, frazzle...
By Tara Parker-Pope

Health  /  Published 21.06.21

Tota Roy Choudhury on benefits of Yoga

Have you seen a nice film on yoga? I would say Julia Roberts’ Eat, Pray, Love is a film that encapsulates the spirit of yoga quite succinctly. Though the book by the same name goes into greater...
By Arindam Chatterjee

Health  /  Published 16.06.21

How does whey protein work on your body

Whey protein is one of the most effective nutritional supplements required by the body. Owing to its versatile nature, it contains several essential nutrients like amino acids, which have been designe...
By ABP Digital Brand Studio

Health  /  Published 15.06.21

Breathe in life

We breathe to stay alive. The rate of breathing can be up to 60 times a minute at birth. This then falls to 12-16 times during adolescence and remains that through life. In the process of breathing, w...
By Dr Gita Mathai

Health  /  Published 15.06.21

Save the elders

HelpAge India, Agewell Foundation, Alzheimer’s and Related Disorders Society of India (ARDSI) ...
By Dr Sanchari Mukhopadhyay, Dr Debanjan Banerjee

Health  /  Published 14.06.21

Initiating talks on menstrual hygiene

Only 36 per cent of women in India use sanitary pads during periods. Millions of women go through period cramps but they don’t talk about it. Poor public sanitisation for women in India is leadi...
By Saionee Chakraborty

Health  /  Published 12.06.21

Mind Matters with Minu Budhia

I am a 14-year-old boy and have been at home and studying online since the last lockdown. My parents barely allow me to go out anywhere — only to the terrace or balcony and for weekly drives to ...
By Minu Budhia


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