Health

Practising HIIT: To get you started with HIIT, we have uploaded a follow-along workout video. Please use the link https://www.mikesmartialarts.in/post/hit-it-with-hiit to access it. This particular ...

We should be grateful for all the nice things that modern times have brought us. However, we must also consider aspects that we have overlooked, such as our health. Have you ever wondered if you put y...

As people become older — that is, cross the age of 60 — many generally slow down. They walk slowly, swift changes in direction become difficult, and they struggle with simple movements suc...

I asked thousands of New York Times readers to share how they are feeling right now. The most common answers revealed the mixed feelings of the past 14 months: unsettled, anxious, overwhelmed, frazzle...

Have you seen a nice film on yoga? I would say Julia Roberts’ Eat, Pray, Love is a film that encapsulates the spirit of yoga quite succinctly. Though the book by the same name goes into greater...

Whey protein is one of the most effective nutritional supplements required by the body. Owing to its versatile nature, it contains several essential nutrients like amino acids, which have been designe...

We breathe to stay alive. The rate of breathing can be up to 60 times a minute at birth. This then falls to 12-16 times during adolescence and remains that through life. In the process of breathing, w...

HelpAge India, Agewell Foundation, Alzheimer’s and Related Disorders Society of India (ARDSI) ...

Only 36 per cent of women in India use sanitary pads during periods. Millions of women go through period cramps but they don’t talk about it. Poor public sanitisation for women in India is leadi...

I am a 14-year-old boy and have been at home and studying online since the last lockdown. My parents barely allow me to go out anywhere — only to the terrace or balcony and for weekly drives to ...