Health

Healthier night-time eating habits can help you with your weight-loss goals. Here, eight smart strategies to try:  ⦿Eat dinner, not snacks ⦿Eat on the early side ⦿ Downsize your dinner ...

In these desperate times, please come forward and offer them a helping hand. Please donate generously to support their daughter’s life-saving treatment. ...

When should one drink water? Is it correct to drink it before, during or after a meal? Basically, one should drink water whenever one is thirsty. The urine should always be a light lemon yellow in co...

To live or not to... Retired bank manager Mr M, 70, told me, “You know what this illness has taken away from me? My desire to live, to see the world again.” He is not the only one. Our re...

You may live longer Studies link even 5 to 10 minutes of vigorous exercise or 15 minutes of moderate exercise every day can lower the risk of death from any cause. Enhanced cognitive function Exerc...

If it suits you, the juice of raw vegetables can work wonders for your system. It cleanses your insides like few things do. Have it first thing in the morning. Here are some of the best vegetables yo...

In India, the prevalence of mitral valve prolapse (MVP) — when the valve between the heart’s upper and lower left chambers does not close properly — is between 3 and 16 per cent. Thi...

The days are getting shorter and cooler. Winter will descend upon the northern hemisphere along with several family-centred holidays that may tempt many to celebrate in ways they have wisely resisted ...

It is bad for mental health Canada, where Varun was pursuing his Masters, was the second country, after Uruguay, to legalise the sale of cannabis to adults. The example of Portugal crops up in many d...

Baani and her mother Sushmita (names changed) came to our fitness studio a couple of months back. Baani, 12, was suffering from gynaecological problems from being overweight. Bani’s doctor had r...