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Why You Must Take Two Spoonfuls Of Chyawanprash Every Day

During these times, the perfect antioxidant to steer clear of infections and bodily discomfort is a herbal concoction — the humble Chyawanprash.

ABP Digital Brand Studio Published 23.11.23, 05:11 PM
Patanjali Chyawanprash

Patanjali Chyawanprash

As the cold sets in, the weather changes, and we prep ourselves for the chilly months ahead. There is nothing we can wish for except to stay fit and healthy. During these times, the perfect antioxidant to steer clear of infections and bodily discomfort is a herbal concoction — the humble Chyawanprash. This 51-ingredient detox and immunity elixir, Patanjali Chyawanprash, is packed with the goodness of Indian gooseberry (amla), herbal drugs like aromatic plants, roots, herbal extracts, and processed minerals. Trusted for its natural and ayurvedic approach to keeping oneself physically and mentally healthy, the Chyawanprash is now a staple across Indian households. This one-stop herbal paste boosts physiological functions and rejuvenates the whole body system. Unfortunately, many are still unsure how blissful and rewarding its impact can be on the body and mind. Well, here is a reminder of why you should put your faith into this homegrown, ayurvedic, and healing mixture that truly represents the power of Mother Nature.

Why blend this 5000-year-old ancient remedy into our modern lifestyle?

For those who are intentionally looking for a simplified, natural, and organic method to stay fit and take a break from the plethora of chemically processed supplements, Chyawanprash can be of immense help to restore oneself once again. The presence of crucial plant ingredients like Amla, a citrus fruit, Bael, Agnimanth, Kashmarya, Shyonak, Paatla, Gokshur, Sarivan, Barikateri, Kantakaari, Kakdasingi, Draaksha, Haritaki, Guduchi, Bala, Bhumyamalaki, Vasa, Jivanti, Kachur, Pushkarmul, Musta, Mudagparni, Mashaparni, Shalparni, Pithawan, Pipali, Kaknasa, Varahi, Vidaarikand, Punarnava, Neelkamal, Aguru, Chandan, Shatavar, and Asgandh, according to a report by NLM, strengthen the validation of Chyawanprash for its nutritional and therapeutic efficacy. At a time when the world is slowly navigating into healthy and natural ways to reset and balance, there is no other time but now to advocate the treasure trove that Chyawanprash truly is.

What’s in this herbal paste for you?

As the adage goes, “We are what we eat,” and this is now significant more than ever. Eating clean, avoiding low-vibration foods, and including natural supplements in our everyday diet can magically transform our lives. On consuming this sweet-sour-tangy-spicy flavoured paste daily, you will eventually witness changes in your body. The ritual of including just two spoonfuls of Chyawanprash into your diet can change your lifestyle manifold.

And it is when you can eliminate the chemically processed supplements and opt for a more Ayurvedic approach. Meanwhile, we have assorted the key benefits of eating Patanjali Chyawanprash regularly:

Natural barrier

Due to the scientifically proven therapeutic efficacy of Chyawanprash, there is a natural barrier that protects the consumer from allaying cough, asthma, and other respiratory ailments. During cold weather, the body’s natural defence mechanism weakens and makes you more prone to sicknesses. A robust immune system can be formed only by the religious consumption of the Chyawanprash. Let’s get you to fend off the seasonal colds and function optimally this winter season.

Anti-ageing properties

The active properties of Chyawanprash “nourishes the weak and degenerating tissues, promotes vigour, vitality and is anti-ageing,” as per Charaka Samhita, the Sanskrit text talks about Ayurveda and its benefits. Rest assured, you will surely see an improved skin tone and glow.

Impacts digestive health

This healing mixture assists in eliminating toxins and excreta by improving digestion. It also helps alleviate nausea, vomiting, acidity, and flatulence, relieve gastritis, peptic ulcers, and gut cramps, and improve gastrointestinal functions. The properties in this mixture further promote healthy liver function, as it purifies the blood and detoxifies the body.

Stress Reliever

The presence of one powerful indigenous ingredient, Ashwagandha or dunal in Chyawanprash, gives it the property of being an excellent stress reliever. Additionally, it promotes strength and sexual wellness and is known for its anti-inflammatory properties.

Balancing Doshas

One effective way to perfect the imbalances in your three doshas is to eat clean and right. Besides the meals you regularly take, Chyawanprash can also assist you in regulating your Vata, Pitta, and Kapha. Well, here, balance is key!

India’s Patanjali Special Chyawanprash

With its abundant healing qualities, Chyawanprash has established itself as a therapeutic and healing natural remedy. Also, weighing the aforementioned benefits imprinted on India’s sacred tests, it is safe to say that Chyawanprash is beneficial to your body. However, if you’re among the people who aren’t fond of it just yet, you must embrace it to experience the healing qualities of it. Unlike chemical supplements, this herbal paste is harmless. In its arduous endeavour to provide clean, affordable, and natural products, Patanjali has actualised a unique blend, the PATANJALI SPECIAL CHYAWANPRASH, with over 50 types of herbal products, including spices, ghee, honey, sesame oil, and kesar (saffron) to heal your core and restore balance. Undoubtedly, the Patanjali Chyawanprash has emerged as a boon from ancient India’s traditional Ayurvedic recipes, focusing on the idea of resetting, rebalancing, and potentially improving one’s overall wellness.

Harness the power of nature and make Patanjali Chyawanprash a ritualistic diet. Every spoonful ensures that you embrace a healthier, vibrant, and active quality of life.

To know the world of Ayurvedic living, head to

This article has been produced on behalf of Patanjali by ABP Digital Brand Studio.

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