Jharkhand  /  Published 21.05.20

Reclaim the positive to bust stress

Premlata Agarwal, fighting fit at 57, seems to have a remedy to combat the increased stress levels that these times of crisis have resulted in.With negative thoughts affecting most people forced to st...
By Jayesh Thaker in Jamshedpur

Style  /  Published 16.04.20

Ways to stop stress-eating

We are all at home and it’s a stressful situation. Many of us turn to food for comfort at such times. But this is precisely the hour that we should keep ourselves healthy – and not overeat. A few ...
By The Telegraph in

Health  /  Published 08.04.20

Laugh away Corona blues

Looking for a way to reduce stress and lighten the mood at the same time? Simple, just laugh. For decades researchers have explored how laughter helps relieve stress and enables people to heal faster....
By Smita Tripathi in

Health  /  Published 24.03.20

Steps to take to fight panic

The outbreak of the Covid-19 pandemic has become extremely stressful for some people. Fear and anxiety about an uncertain contagion is quite natural as the human brain is not wired to tolerate uncerta...
By Prasun Chaudhuri in

World  /  Published 03.03.20

Many in HK suffering from anxiety

As Hong Kong tries to contain the coronavirus outbreak, medical experts say many in the Asian financial hub are reeling from increased anxiety and an unprecedented level of mental health issues. The S...
By Reuters in Hong Kong

Education  /  Published 17.02.20

Exam stress? Here’s how to cope

I study in Class VIII and am not a bad student. Recently, however, I have begun having trouble preparing for my final exams. First, I cannot remember things that I studied in the morning. This is mak...
By Shivani Manchanda in

Health  /  Published 13.02.20

Bladder control: Problems and treatment

Babies cannot control their urge to pass urine. As soon as the bladder fills up, signals are carried by nerves to the brain indicating that it is ready for voiding. This sets in motion cascading signa...
By Dr. Gita Mathai in

Education  /  Published 10.02.20

Strategies to ace your finals

Final exams are at the doorstep and I can picture all of you preparing these days. Pouring over books, revising, memorising where you need to. Those of you for whom it is the dreaded B (board) exam, t...
By Shivani Manchanda in

Sports  /  Published 31.12.19

Want to be selective in 2020: Chahar

Focused on coming back stronger in the New Year, Deepak Chahar thinks he also needs to be selective in terms of the matches he plays.That’s one way of keeping injuries away, feels the right-arm medi...
By Sayak Banerjee in Calcutta

Education  /  Published 17.12.19

How to tackle exam anxiety

As a teacher, I often witness the disastrous effects of examination anxiety. Some of my bright students who answer all my questions with gusto in the relaxed setting of a classroom, including complica...
By Chandana Chandra in


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