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Sleep
Health  /  Published 26.11.18

On paper, twin weights off school kids’ back

A statement from the American Academy of Sleep Medicine, published in the Journal of Clinical Sleep Medicine in 2016, had said that children aged three to five should sleep 10 to 13 hours every day. T...
By Basant Kumar Mohanty in New Delhi

Health  /  Published 06.11.18

Sleep less?

Did you sleep well? If not, you can now blame your mother and father. Recent research suggests that if one parent suffers from insomnia, there is a 35 to 55 per cent chance that the child will, too: f...
By Charlotte Lytton / The Daily Telegraph in

Health  /  Published 30.09.18

There’s much we can learn from celebrity sleep secrets

Mariah Carey On the other end of the spectrum from leaders like Thatcher and Trump is singer Mariah Carey. In order to protect her pipes, Carey sleeps 15 hours before a concert, in a room stacked with...
By Tome Morrissy-Swan/ The Daily Telegraph in


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