Lifestyle  /  Published 07.09.21

Actress Ushasie Chakraborty tells us why she loves keeping fit

Kettlebell get-up ...
By Priyanka A. Roy (t2 intern)

Health  /  Published 12.08.21

Resistance at home

The secret to a toned body is resistance training. Till a few years back, it would have been virtually impossible to train with this objective at home without investing in costly home gyms, weights an...
By Mayukh Banerjee

Health  /  Published 10.11.18

Steps to build a gym at home

Too busy to visit the gym but always eager to keep the body in good shape? If your answer is ‘yes’, it’s time to build an efficient and cost-effective home gym. First things first. At a home gym...
By Samrat Sen

Health  /  Published 13.07.19

Get swinging if a kettlebell championship is on your mind

The sport of kettlebell is increasingly becoming popular to the point of several competitions and international meets being held in India. It’s very important for athletes to find the correct way to...
By Samrat Sen


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