There is no one-diet-fits-all formula. Before blindly following a dieting fad, listen to your body...

Now that Diwali is over, it’s time to detox and get back in shape...

Even if we take great pains to eat healthy, our kitchenware can be unhealthy...

Over 10,000 to take part in 3 categories, 21km, 10km & 5km...

Your tongue is a sponge for bad bacteria...

Are weird sleeping habits the domain of celebrities alone or should everybody find the sleep pattern that suits each constitution?...

She picks the traditional eating habits that have always been good for your health...

The world can move towards meaningful health only when dietary interventions and models are made more representative...