u Q: Is cardio kickboxing strenuous for an average unconditioned body?

A: Not at all! The kicks and punches are easy to follow. It’s not a high-impact workout. Therefore, it’s easy on your knees, ankles and lower back.

u Q: Can you combine CKB with traditional aerobics and weight training?

A: Yes. The best way to make your cardio fun-filled and interesting is by experimenting. Don’t hesitate to try out different things.

u Q: How should one start? A: Initially, go slow, low and easy with kicks and punches. Don’t start throwing full kicks and punches in the first class.

u Q: What about children?

A: Cardio kickboxing is popular among children as a form of preventive medicine and is an alternative therapy for many stubborn illnesses.

uHow many workouts are required?

A: Rather than over-exerting yourself, it’s best to restrict yourself to three CKB workouts a week.

u Q: Is it expensive?

A: The fees vary from centre to centre but it’s not expensive, says Premjit Sen, a Calcutta-based instructor whose fitness centre in Salt Lake, Calcutta, charges Rs 350 for admission and Rs 250 a month.