Self Care
Places  /  Published 13.08.22

Make the most of this long weekend with relaxing spa treatments

Heavenly Spa Signature Massage at Heavenly Spa — Westin Kolkata Rajarhat: A heated compress combined with the heated power of white tea and aloe oil to relieve aches and pains before a Swedish m...
By Zeba Akhtar Ali

Lifestyle  /  Published 03.08.22

Arthi Raguram of Deyga Organics shares monsoon must-haves for skin, hair and beard care

Beard grooming has to be one of the most talked about self-care practices. How can one take better care of their beard to avoid itchiness and ingrowth of hair?  To avoid itchiness it is importan...
By Aatreyee Mohanta

Shop  /  Published 26.07.22

Stock up on these cute massage hammers!

When it comes to pampering self-care essentials, we’re all for themed buys. If you’re looking for at-home spa equipment or even something that can help you relax on a regular work day, opt...

Lifestyle  /  Published 01.06.22

Women's work out tips and advice

Anwar Wahhab is a metabolic analytic practitioner and strength and conditioning coach ...
By Anwar Wahhab

Lifestyle  /  Published 08.05.22

All about 'primal pattern movements'

The primal pattern exercises These exercises are absolutely essential to master and practice. If you do only a couple of these from each pattern and nothing else, you will stay fit: Squat: Free squa...
By Ranadeep Moitra


Opinion  /  Published 01.05.22

Insignificant other: Benefits of being single

Being single is not always a walk in the park — especially when society and popular media remain ever vigilant to push the idea that one is not truly ‘complete’ in the absence of the...
By The Editorial Board

Health  /  Published 27.04.22

Prevent Premature graying of hair

I sometimes struggle to find the right word when I speak. If this occurs regularly and is transient, it may be a TIA (transient ischemic attack), also called a mini- stroke. The blood supply to that ...
By Dr Gita Mathai

Lifestyle  /  Published 24.04.22

Wellness coach Luke Coutinho on balancing health and happiness

Simplicity is the new luxury Looking back to a few decades, how did people have great health so effortlessly? Only a few of them had diabetes, hypertension and thyroid condition. And Alzheimer’...
By Luke Coutinho

Health  /  Published 20.04.22

The prickle of summer heat

As summer begins, nearly everyone from babies to the elderly can develop an itchy, red, bumpy rash —called prickly heat — over their bodies. It shows up on the neck, shoulder and chest, ar...
By Dr Gita Mathai

Health  /  Published 13.04.22

Workoutaholic: pros and cons

The first thing to ask yourself if you’re wondering whether you’ve exercised too much is: “Why am I exercising?” says Dr Benjamin Levine, a professor of internal medicine at th...


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