Heavenly Spa Signature Massage at Heavenly Spa — Westin Kolkata Rajarhat: A heated compress combined with the heated power of white tea and aloe oil to relieve aches and pains before a Swedish m...

Beard grooming has to be one of the most talked about self-care practices. How can one take better care of their beard to avoid itchiness and ingrowth of hair?  To avoid itchiness it is importan...

When it comes to pampering self-care essentials, we’re all for themed buys. If you’re looking for at-home spa equipment or even something that can help you relax on a regular work day, opt...

Anwar Wahhab is a metabolic analytic practitioner and strength and conditioning coach ...

The primal pattern exercises These exercises are absolutely essential to master and practice. If you do only a couple of these from each pattern and nothing else, you will stay fit: Squat: Free squa...

Being single is not always a walk in the park — especially when society and popular media remain ever vigilant to push the idea that one is not truly ‘complete’ in the absence of the...

I sometimes struggle to find the right word when I speak. If this occurs regularly and is transient, it may be a TIA (transient ischemic attack), also called a mini- stroke. The blood supply to that ...

Simplicity is the new luxury Looking back to a few decades, how did people have great health so effortlessly? Only a few of them had diabetes, hypertension and thyroid condition. And Alzheimer’...

As summer begins, nearly everyone from babies to the elderly can develop an itchy, red, bumpy rash —called prickly heat — over their bodies. It shows up on the neck, shoulder and chest, ar...

The first thing to ask yourself if you’re wondering whether you’ve exercised too much is: “Why am I exercising?” says Dr Benjamin Levine, a professor of internal medicine at th...