Lifestyle  /  Published 13.11.22

Plateau to peaks: Challenge yourself, demolish your workout plateau

You need to reorient your goals to set some ‘personal bests’ — introduce an added motivation and excitement for both your body and mind and feel the joy of conquering new heights...
By Ranadeep Moitra

Lifestyle  /  Published 08.11.22

How to stay fit this celebration season

Nupur Arya and Neha Patodia of Nutrimend share the details...
By Nupur Arya, Neha Patodia

Career  /  Published 18.10.22

Making India healthy: Career as a nutritionist

By Aditi Gupta

Lifestyle  /  Published 16.10.22

Set your boundaries

That’s the key to maintain a healthy mind...
By Minu Budhia


Health  /  Published 21.09.22

How much coffee is too much?

The Telegraph answers questions related to healthy diet and lifestyle choices...
By Dr Gita Mathai

Food  /  Published 08.09.22

Diet goes beyond calories and fads: Nutritionist Mayanka Singhal

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes

Lifestyle  /  Published 07.09.22

Five celebrity nutritionists and lifestyle coaches to follow on Instagram for #HealthInspo

‘Eat local’ says Rujuta Diwekar, ‘slow down’ advises Luke Coutinho and ‘diet right’ shares Pooja Makhija ...
By Aatreyee Mohanta

Lifestyle  /  Published 06.09.22

Six nutritious recipes by food bloggers to binge on guilt-free

A healthy take on your favourite snacks like thepla, sevai and chaat this National Nutrition Week...
By Aatreyee Mohanta

Food  /  Published 05.09.22

Bowled and how: Five Insta-worthy, healthy, one-bowl recipes

Save, cook, eat and repeat these nutritious bowl meals, and not just because its National Nutrition Week!...
By Pooja Mitra


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