Superheroes and heroines are being saddled with unrealistic physiques. Could that be the new kryptonite?...

Here are some basic equipment and tools you need to get started...

The popularity of the CSC Run for Fitness Mini Marathon has risen over the years...

Face the heat while maintaining a proper balance of electrolytes...

Games & Gadgets...

Running is a long-term process. An individual needs to build the foundation first, working on quality stride mechanics and letting the body adapt to the new stimulus...

Athlete coach Kaushik Talukdar gives you expert advice on hitting the road to strength...

We caught up for a chat with The Lunchbox actress about showbiz, fitness, fashion and everything in between ...

If regular yoga is not for you, try out these variations. You never know what may take your fancy...

The band sitting snug around my wrist was reassuring...