Lifestyle  /  Published 29.11.21

Make room for sustainable eating

Hena Nafis is a consultant nutritionist and the owner of nutrition and lifestyle clinic Nutrience, and the health cafe, Eat Good Food. You can follower her on Facebook and Instagram @officialhenanafis...
By Hena Nafis

Food  /  Published 23.09.21

Can’t follow rigid meal plans?

Feel your fullness: That plate of butter naan and black dal might taste amazing and it’s justified to reach out for seconds and thirds, but each time you eat do you feel the need to unbutton yo...
By Neha Patodia, Nupur Arya in Calcutta

Lifestyle  /  Published 25.08.21

Neha Patodia, Nupur Arya on modern-day diet dilemmas

By The Telegraph in Kolkata

Health  /  Published 05.06.21

Fuel for recovery

Restore the gut: Infection and treatment with antibiotics can alter your healthy gut bacteria. This can increase inflammation in the body. Probiotic can also help restore immunity. Include probiotic-r...
By Hena Nafis

Health  /  Published 31.05.21

Covid nightmare continues...

Shikha Prakash is an Ayurvedic consultant at Padaav Speciality Ayurvedic Treatment Centre, Dehradun, and a visiting consultant at AMRI Hospital, Dhakuria. Look her up on Instagram @vaidyashikhaprakash...
By Shikha Prakash


Food  /  Published 26.05.21

Adding the ‘ME’ in meal

Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Calcutta. She’s also a passionate foodie and a fitness enthusiast ...
By Vidisha Bathwal

Books  /  Published 06.05.21

Books that help you stay fit

Keto Answers: Simplifying Everything You Need to Know About the World’s Most Confusing Diet by Anthony Gustin and Chris Ivan The best solution to all your doubts regarding the ketogenic diet. T...
By Drishti Arora (t2 intern)

People  /  Published 04.05.21

Rendezvous with Dia Mirza

Gorgeous and glowing with an inner calm. That was Dia Mirza as a guest on Ladies Study Group’s (LSG) ‘Beyond The Stardust’, a virtual session of April 24. The actor and producer who ...
By Saionee Chakraborty

Food  /  Published 18.04.21

Date with health

Medjool: Native to Morocco, these dates were originally eaten by royalty, hence known as ‘king of fruits’. They are considered to fend off fatigue and are one of the world’s most pop...
By Hena Nafis

Health  /  Published 03.03.21

The 12th vitamin

As people age, they become weak, get tired quickly, frequently lose their balance, have falls and become forgetful. Some elders are more symptomatic than others. Relatives often have their own diagnos...
By Dr Gita Mathai


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