Health  /  Published 09.11.22

Choke the carbs

The Telegraph writes about a diet that has captured the imagination of many...
By Prasun Chaudhuri

Health  /  Published 19.10.22

Test of the pudding

Food tests tell you what items to avoid for better digestive health, but do these work?...
By Alice Callahan

Groom  /  Published 14.10.22

Chef Chinu Vaze has a seven-day guide!

Take inspiration from the chef’s experience, but tweak it to fit your goals and body type...

Lifestyle  /  Published 06.10.22

Pujas have you exhausted? Here are five ways to unwind

From detox smoothies and salads to cardio workouts and home facials...
By Lygeia Gomes

Health  /  Published 21.09.22

How much coffee is too much?

The Telegraph answers questions related to healthy diet and lifestyle choices...
By Dr Gita Mathai


Food  /  Published 08.09.22

Diet goes beyond calories and fads: Nutritionist Mayanka Singhal

The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...
By Lygeia Gomes

Food  /  Published 05.09.22

Bowled and how: Five Insta-worthy, healthy, one-bowl recipes

Save, cook, eat and repeat these nutritious bowl meals, and not just because its National Nutrition Week!...
By Pooja Mitra

Events  /  Published 14.08.22

Nutrition is all about balance: Hena Nafis at the launch of her book ‘Good Food, Bad Food’

Nutritionist and restaurateur at the helm of Eat Good Food Cafe shared tips how people can improve their diet habits...
By Vedant Karia

Health  /  Published 03.08.22

Omega 3 Fatty Acids

Dietary sources of Omega 3 fatty acids are fish, crabs, prawns, walnuts, cashews, sunflower oil, soya beans, soya oil, flax and chia seeds...
By Dr Gita Mathai

Health  /  Published 03.08.22

Brain Diet

Experts say that while nutrition studies are challenging, there is a compelling body of research which suggests that some foods and diets may offer real benefits to an aging brain...
By Amelia Nierenberg


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