Hena Nafis is a consultant nutritionist and the owner of nutrition and lifestyle clinic Nutrience, and the health cafe, Eat Good Food. You can follower her on Facebook and Instagram @officialhenanafis...

Feel your fullness: That plate of butter naan and black dal might taste amazing and it’s justified to reach out for seconds and thirds, but each time you eat do you feel the need to unbutton yo...

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Restore the gut: Infection and treatment with antibiotics can alter your healthy gut bacteria. This can increase inflammation in the body. Probiotic can also help restore immunity. Include probiotic-r...

Shikha Prakash is an Ayurvedic consultant at Padaav Speciality Ayurvedic Treatment Centre, Dehradun, and a visiting consultant at AMRI Hospital, Dhakuria. Look her up on Instagram @vaidyashikhaprakash...

Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Calcutta. She’s also a passionate foodie and a fitness enthusiast ...

Keto Answers: Simplifying Everything You Need to Know About the World’s Most Confusing Diet by Anthony Gustin and Chris Ivan The best solution to all your doubts regarding the ketogenic diet. T...

Gorgeous and glowing with an inner calm. That was Dia Mirza as a guest on Ladies Study Group’s (LSG) ‘Beyond The Stardust’, a virtual session of April 24. The actor and producer who ...

Medjool: Native to Morocco, these dates were originally eaten by royalty, hence known as ‘king of fruits’. They are considered to fend off fatigue and are one of the world’s most pop...

As people age, they become weak, get tired quickly, frequently lose their balance, have falls and become forgetful. Some elders are more symptomatic than others. Relatives often have their own diagnos...