Lifestyle  /  Published 11.05.22

Decoding the ABC of superfoods that are a must in our diet

Vidisha Bathwal is the founder of Paprika Gourmet, an exotic artisan catering service brand in Calcutta. She’s also a passionate foodie and a fitness enthusiast ...
By Vidisha Bathwal

Lifestyle  /  Published 24.04.22

Wellness coach Luke Coutinho on balancing health and happiness

Simplicity is the new luxury Looking back to a few decades, how did people have great health so effortlessly? Only a few of them had diabetes, hypertension and thyroid condition. And Alzheimer’...
By Luke Coutinho

Health  /  Published 20.04.22

The Non-Milky Way

Soy milk Cashew milk Almond milk Coconut milk Oat milk Hemp milk Flax milk ...
By Sophie Egan

Lifestyle  /  Published 17.04.22

To maximise energy production, one needs to consume a varied, balanced diet

• No caffeine drinks Low-sugar snacks • Herbal teas Fresh fruits • Fruit juices   Wholewheat crackers • Coconut water Nuts and seeds • Buttermilk Vegetable crudi...
By Hena Nafis

Style  /  Published 07.04.22

Yogurt weight loss diet tip

An easy tip next time you are going to a party with perfectly painted lips and worrying how long they are going to stay. Try and drink the beverage that you are served, if it’s cold, with a stra...
By The Telegraph


Health  /  Published 24.03.22

Curb carbs or burn fat?

Take in fewer calories than you burn, which will lead your body to burn fat as a fuel source Both. When at rest or engaged with everyday activities, fat contributes around 80 per cent of the body&rsq...
By The Telegraph

Style  /  Published 10.03.22

Avoid rapid weight loss plans

Losing weight too fast can be bad for your health. Here’s why: 1. Nutrient lack Losing weight at a rate more than 1 kg per week may mean not getting enough energy and nutrients to keep your bo...
By The Telegraph

Health  /  Published 09.03.22

The fall of folate

Folic acid is the name of the synthetic form of folate or Vitamin B9, a coenzyme essential for the efficient functioning of the cells in the human body. Although it is not as well known as its other V...
By Dr Gita Mathai

Lifestyle  /  Published 25.02.22

How sustainable is ‘sustainability’ really, asks Urvika Kanoi

The author is a chef and owns The Daily in Kolkata and Cafe Duco in Mumbai Picture courtsey: The Daily and Cafe Duco ...
By Urvika Kanoi

Health  /  Published 16.02.22

Mindful eating improves quality of daily diet

As a chronic dieter for most of my life, it hasn’t been easy to kick the dieting habit. I grew up in a home where food was so restricted that my siblings and I learned to “sneak” sna...
By Tara Parker-Pope


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