My father and uncle died of heart attacks. I run for half an hour a day, but I have a sedentary desk job. It is good that you exercise regularly. Try to run or jog 4km a day. Do not rely on this alon...

Psychiatrists from the Central Institute of Psychiatry (CIP) and techies from the computer science department of the Birla Institute of Technology (BIT)-Mesra have jointly developed a technology that ...

Before Covid struck, Samar Banerjee, 78, would go out for a walk every morning and spend hours chatting with friends sitting on benches on the lawn of his housing complex. For more than a year, he ha...

• Control use of media • Avoid information overload • Don’t indulge in or spread fake news • Triple boost (nutrition/sleep/exercise) • Yoga/meditation/walking &bull...

I asked thousands of New York Times readers to share how they are feeling right now. The most common answers revealed the mixed feelings of the past 14 months: unsettled, anxious, overwhelmed, frazzle...

Learn a lesson Sir — The observation made by the Delhi High Court while granting bail to three student activists that the State is blurring the line between the constitutionally guaranteed &lsq...

My dad stays so silent of late. He has stopped going to the club, stopped gardening — his favourite activity — and rarely speaks...” “Do not worry, that is just age. It is the...

India captain Virat Kohli has revealed that he battled depression during a harrowing tour of England in 2014 where he felt like the “loneliest guy in the world” after a string of failures ...

I am a class 12 student and my main question is: How can I overcome loneliness? I have friends who only contact me when they need something, but I can’t share my feelings with them. I’m sc...

To maintain joie de vivre can be difficult when there are limited opportunities to socialise with people who can lift one’s spirits or to attend cultural or sports events that break up the monot...