The Kolkata-based nutritionist on the right advice to follow, benefits of carbs and fats, and why calories should never be counted(!)...

Skinny cocktails that are less than 200 calories, for the summer of pick-me-ups...

When you are working out in hot weather, the cardiovascular system has to work overtime to keep the core body temperature from going up too high...

Answers to your health queries...

Why it works: key component found...

You don’t have to cut out any food groups to lose weight. Just make sure the serving size is small...

Consuming certain foods and drinks may help you manage your weight with relative ease ...

Diet drinks contain harmful chemicals and high calories that lead to obesity and other major health issues...