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Aerobic Exercise
Health  /  Published 03.03.20

To stay in shape, exercise and lift weights

To stave off obesity, we might want to both stride and lift, according to an important, large-scale new study of how different types of exercise affect the incidence of obesity. The study, which invol...
By New York Times News Service in

Health  /  Published 06.02.19

To stay young, exercise

Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not have the same effect, the study found, ...
By Gretchen Reynolds in


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