In case you have missed out on your morning jog, follow these instructions: Ab crunches: (Target muscles of the upper abdomen.) Lie face up on a mat on the floor, legs folded at the knees, feet flat on the ground. Keeping arms locked behind neck, slowly lift head and shoulders off the ground. Bend partially forward and then lower head and shoulders back to the ground. This is one set. Repeat 12/15 times, with pauses of 15/20 seconds.

Reverse crunches: (Target muscles of the lower abdomen.) Lie down as above. This time keeping head, shoulders and upper body fixed to the floor, bring up your knees as if to touch your chest. Now, lower legs without touching floor and again bring knees up to chest. Repeat motion 10 times before lowering legs to floor.

Hip walk: (Targets hips) Sit on the floor with your legs and arms stretched out. In this position, move forward as if to walk on your bottom. It reduces inches on hips and buttocks.