One of the best ways to defeat burnout is to make your job more enjoyable. ?That?s impossible,? you would say. Maybe hard, but not impossible. Sometimes you just have to change how you think. No matter how boring or depressing your job may be at times, you have to find chances to laugh.

Laughter breaks the tension of difficult situations. It helps cut the stress you feel and the tension you may be undergoing.

The more you laugh, the better you will deal with work, and the less burnt out you?ll feel at the end of the day. Many people aren?t aware that stress-related hormones are suppressed by laughter ? so you know what you have to do now.

Try to become more social

Talk to people. Find activities to do with co-workers, friends and family members. Feeling connected to people close to you is a great way to reduce stress and burnout.

Many people, however, feel that by the time they are through with their work for the day, they are often so exhausted that all they want to do do is just go home and be left alone.

However, a number of studies indicate that adults who have the fewest friendships and are least active socially are most likely to die prematurely. If that?s not reason enough to make you want to get out and have fun, nothing probably will.

Listen to conversation in your workplace

You might notice that a good percentage of discussions are negative at your workplace. You have to work on training yourself to see the positive in situations ? see the humour and knock out negative thoughts and conversation. Negativity just makes you feel worse. Adding fun to your day will help decrease burnout.

Here are several simple ideas you can incorporate into your workplace to make your worklife more cheerful:

lIf you have a break room in your office, consider filling it with toys and games. Colouring books will bring you back to your childhood. A puzzle will take your mind off things. Games are fun too.

lIf you don?t have a break room, get some little toys and games and keep them on your desk. You?ll be surprised how many people stop for a moment to play with your silly putty, shake a snow globe or put the magnetic beard on the man.

lConsider putting up a bulletin board in your break room or employee lounge in the office. Ask everyone from entry-level employees up to administrators and supervisors to bring in their baby pictures. Post those pictures on the bulletin board and see the effect. Everyone will enjoy looking at the photos and laughing at each other. It?s fun to guess who?s who. It also shows that no matter where anyone is in the hierarchy of the facility, everyone started out as someone?s baby.

lCreate a stress-free zone for when employees are feeling burned out. It doesn?t have to be a big space ? even just a hallway outside a conference room. Consider putting in a hammock or a lounge chair and perhaps an inflatable palm tree and picture of the ocean.

lSchedule activities you enjoy in your day and week. Buy flowers and keep it in your workspace to view. Take a walk outside during a break. Take a mini visualisation vacation and go where you want to go, even if it?s only for five minutes.

lPlan a visit to the zoo, a movie theatre, the gymnasium, a spa or just a local cafe. Go window-shopping by yourself or with a friend. What?s important is having something to look forward to doing after work. You can?t control everything, but you can control what you are able to and forget the rest. You can beat burnout before it beats you. You just have to try.

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