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Health

Improving physical literacy in young girls

We have covered the psychosocial aspects of physical literacy and development of young girls in my previous ar...

Tete-e-tete with Sohrab Khushrushahi

Sohrab Khushrushahi trains every day for 40 minutes because that is what his schedule allows. “I was a l...
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Mind the game

The knights have nearly reached. The fortress is under siege and the archers are raining fire. The villagers a...

Bitter effects of high sugar

About 10 per cent of the Indian population has diabetes. Once considered a disease of the prosperous, middle-a...

The Upside of Stress

For many of us, 2020 was an exceptionally stressful year, dominated by fears about the coronavirus pandemic. E...

Health key to food choices

Food preferences will change this year, says Sanjay Kumar, CEO & MD, Elior India, a leading food catering ...

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Health  /  Published 25.01.21

Improving physical literacy in young girls

Pre-, mid- and post-PHV phases During pre-PHV phase, a broad movement base, including fundamental movement skills, such as sprinting, jumping, hopping, skipping, throwing, swimming, tumbling should b...
By Kaushik Talukdar in

Health  /  Published 22.01.21

Allay Covid fear with 3 tips

It may be an understatement to say that the year 2020 has felt surreal to most of us. As we move towards the end of it, we are still struggling to overcome the Coronavirus pandemic. From facing health...
By Our Correspondent in

Health  /  Published 22.01.21

Tete-e-tete with Sohrab Khushrushahi

Sohrab Khushrushahi trains every day for 40 minutes because that is what his schedule allows. “I was a lawyer for 15 years. That time, my schedule gave me 20-30 minutes to work out and I would d...
By Saionee Chakraborty in

Health  /  Published 21.01.21

Run to change your life

One run can change your day, many runs can change your life! This statement is very close to the truth. Preparing yourself to go for your first run can be a very daunting task. Let’s take a quic...
By Mayukh Banerjee in

Health  /  Published 21.01.21

Easy ways to stay hydrated

Drink room temperature water Cold water leads to more water loss and slows down digestion. No fixed number We have always asked to drink eight glasses of water. But find out your own requirement. ...
By The Telegraph in

Health  /  Published 20.01.21

Bitter effects of high sugar

About 10 per cent of the Indian population has diabetes. Once considered a disease of the prosperous, middle-aged diaspora, the patient profile is changing. Teenagers, students and young professionals...
By Dr Gita Mathai in

Health  /  Published 20.01.21

Mind the game

The knights have nearly reached. The fortress is under siege and the archers are raining fire. The villagers are trying their best to farm inside the town to feed the soldiers. It hasn’t rained ...
By Dr Debanjan Banerjee in

Health  /  Published 14.01.21

Health key to food choices

Food preferences will change this year, says Sanjay Kumar, CEO & MD, Elior India, a leading food catering service. Health and nutrition are going to be the key drivers of food trends and strengthe...
By The Telegraph in

Health  /  Published 13.01.21

Ways to stay fit in 2021

8. Living in the present moment One important factor which I aspire to change in majority of patients when I meet them is their habit of not living in the present moment. Unfortunately, today the maj...
By Karan Kakkad in

Health  /  Published 13.01.21

Exercise for strong bones

My mother as well as my grandmother had fractures of the hip. I am told they had “weak bones”. I am scared that I will get it too. Weak bones or osteopenia can occur in women over the age...
By Dr Gita Mathai in


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