The Ladies Study Group (LSG) hosted a workshop on “The Art of Mindfulness” on May 22 with Mumbai-based integral psyche-therapist Sonera Jhaveri as the guest speaker.

“Being busy all the time, we often forget to take a few minutes and be mindful, which can make a big difference to the quality of our lives, and I am here to remind and aid in that,” said Jhaveri, who covered aspects of mindfulness such as self-awareness and regulation, the “eastern and western understanding of body-mind connection”, tools to cope with negative thoughts and dealing with emotional and physical stress. “We all live a demanding life and if we learn to be aware of each moment, we will be able to manage our lives with a sense of inner peace. I was happy to get an overwhelming response from the members,” said Madhulika Kanoria, president, LSG.

Pictures: Rashbehari Das