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Five signs you’re eating excess fat

Such foods are hard to digest and can cause belching, bloating and diarrhoea

The Telegraph Published 11.03.21, 04:44 AM

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1. Bloating or gas

High-fibre foods like broccoli can lead to gas and bloating. But eating too much fat can make you feel the same. Fats are hard to break down and ferment longer in the stomach. That can often cause belching, bloating or gas.


2. Diarrhoea

If you are eating too much fat, you may experience. When the fatty foods you eat aren’t properly absorbed, your colon can produce excess fluid, causing diarrhoea.

3. Feeling sluggish

Eating too much fat could cause you to feel sluggish or tired during the day.

4. Weight gain

Though high-fat diets are often recommended for weight loss, you are at a risk to gain weight if you are having more than the correct amount of fat.

5. Restless sleep

Although too much fat can make you feel sluggish during the day, it can also create difficulty in falling or staying asleep. Since fat takes the longest to break down in the system, it can impact rest and sleep.

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