A group of youth, engaged in providing free of cost education to more than 2,000 students of the district who belong to the socially and economically backward section of society, practised yoga and ae...

Admiration for national heroes comes naturally to the citizenry. Problems are bound to arise when an elected government deems it necessary to impose a template of reverence. The ministry of education ...

As the season for celebrations and parties advances, it can be tough to resist temptation and overindulgence. With flavours of ice creams or mithai floating in the air, how does one ignore the urge to...

Officials of the West Bengal Council of Yoga and Naturopathy, a branch of the Union Ayush ministry, have requested their central counterpart, the Central Council for Research in Yoga and Naturopathy (...

Rule of five Suryanamaskar: It aids weight loss (weight gain can be a real reason for PCOS). It reduces high blood pressure and improves lipid profile. It stimulates the flow of blood and is a great ...

The face should never be pulled too hard or in the wrong direction. Face yoga must always be done under expert supervision. Face yoga could include exercises aimed at specific facial features. Wonder...

Ah, come, come. You’ve been generous, let’s have a little more of what you’ve given us, and given us in plenty. At night you gave us the music that sings to us, the music of tinkling...

• Kapalbhati Pranayama Sit up straight in a relaxed posture, but not so straight as to be rigid. Resting both hands on the knees, let the thumb be in contact with the forefinger. Inhale deeply a...

Delhi Public School (Joka) Students of Delhi Public School, Joka, came together to emphasise the importance of inculcating yoga into their daily lives by observing the International Yoga Day virtuall...

Ruby Park Public School Ruby Park Public School celebrated the International Yoga Day virtually with a yoga training session for the students of classes II to X. The programme commenced with prayer a...