Monday, 27 March 2023
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Science & Tech
How much sleep do you need?
Researchers say they found that seven hours of nap was best for cognitive performance and good mental health...
By Deutsche Welle
On World Sleep Day: Fantastic sleepers and where to find them
From power-nappers to blanket thieves — an ode to all the sleepers we have loved (and loathed)...
By Upasya Bhowal
Covid deaths trigger sleep disorder among Kolkatans
Job loss, slump in business or health-related concern is wreaking havoc with people’s sleeping patterns, claims city doctor...
By Subhajoy Roy in Kolkata
Who let the dogs in?
Having a canine in the bedroom or bed can guarantee a sound sleep ...
By Tara Parker-Pope
Wake up, it’s time
Did Covid-19 mess with your sleep pattern? Well, don’t just accept it as normal. Here are some tips to beat coronasomnia ...
By Anahad O’Connor
Eat, Sleep, Repeat
What we consume has an impact on how we sleep and vice versa....
By Anahad O’Connor
Take a break from your digital devices before bedtime. Their blue-green light blocks the sleep hormone, melatonin...
By Kate Carraway/NYTNS
Earbuds for blissful sleep
Unlike most other earbuds, the Sleepbuds can’t play music or any other form of audio from external devices...
By Prasun Chaudhuri
Do you sleep like Da Vinci or Nigella?
Are weird sleeping habits the domain of celebrities alone or should everybody find the sleep pattern that suits each constitution?...
By The Editorial Board
Recapture sleep without sleeping pills
Cognitive behavioural therapy is now considered the best treatment for insomnia, especially for older adults...
By Jane E. Brody/ New York Times News Service
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