Researchers say they found that seven hours of nap was best for cognitive performance and good mental health...

From power-nappers to blanket thieves — an ode to all the sleepers we have loved (and loathed)...

Job loss, slump in business or health-related concern is wreaking havoc with people’s sleeping patterns, claims city doctor...

Having a canine in the bedroom or bed can guarantee a sound sleep ...

Did Covid-19 mess with your sleep pattern? Well, don’t just accept it as normal. Here are some tips to beat coronasomnia ...

What we consume has an impact on how we sleep and vice versa....

Take a break from your digital devices before bedtime. Their blue-green light blocks the sleep hormone, melatonin...

Unlike most other earbuds, the Sleepbuds can’t play music or any other form of audio from external devices...

Are weird sleeping habits the domain of celebrities alone or should everybody find the sleep pattern that suits each constitution?...

Cognitive behavioural therapy is now considered the best treatment for insomnia, especially for older adults...